In this episode Jodi explains how we first notice the tension in conflict, why we often avoid conflict, and how engaging conflict can make us stronger.

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We want to go over it. We want to go under it. But real growth means going through it. What obstacle are you avoiding right now — and what might change if you faced it head-on?

(This episode is part of the "Holding the Tension" series — a collection of reflections on why tension matters and how to stay with it.)

We laugh to smooth over discomfort and diffuse tension — but sometimes the best thing we can do is let it stand. Let’s talk about why it’s time to cut the nervous laughter.

(This episode is part of the "Holding the Tension" series — a collection of reflections on why tension matters and how to stay with it.)

When real conflict surfaces, everything in us wants to pull back. But staying with the tension — and risking emotional exposure — might be exactly what leads to real, lasting change.

(This episode is part of the "Holding the Tension" series — a collection of reflections on why tension matters and how to stay with it.)