Mental Performance Playbook – Episode 117 | Deep Dive 64
Brought to you by The Athlete's Health

In this episode, we dive into how athletes can stay focused, locked in, and mentally tough after the first couple weeks of practice. When things don’t go as planned, it’s easy to lose momentum, but the best athletes know how to flip the script.

You’ll learn how to reframe setbacks as feedback, build confidence through sports psychology tools, and use mental performance exercises to separate yourself from the competition.

We’ll help keep the energy, hype, and high expectations rolling while giving you practical strategies to reset, refocus, and play at your best all season long.

Chapters

(00:00) Intro To Flipping The Script and Focus

02:22) Exercise 1 – Feedback Flip

(06:09) Exercise 3 – Controllables Compass

(08:28) Exercise 4 – Win the Next 5%

(10:51) Exercise 5 – Accountability Anchor

(12:59) Recap and Summary

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