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In this episode, I am sharing the importance of creating a life with intention and maintaining momentum in goal setting, especially as the initial excitement of the new year fades. I will be telling you more about the 'Three Rs of Momentum'—Reflect, Reprioritize, and Recharge—and how essential each of these are for sustaining momentum and achieving goals. Not only in times of chaos, but also as a consistent habit. I will also be sharing how necessary it is to protect your energy to keep the momentum going and how I do it in my own life.

And finally to those watching this episode, Athena the kitty makes another appearance! Will she behave? Tune in to find out!

For detailed Show Notes and the transcript for this episode visit https://caffeinecreative.io/the-solo-grind-podcast/

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