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🎧 Episode Summary:

Ever find yourself mid-conversation or deep into a project and your brain just… stops? That frozen moment usually has nothing to do with your skills or creativity and everything to do with the invisible to-do list running in the background of your mind. From client work to admin tasks, personal projects, and future goals, those mental tabs add up fast. In this conversation, I’m sharing how I recognize the signs that my brain is hitting overload, the real impact it has on creativity and productivity, and the simple ways I lighten the load so I can focus on what matters most.

What I hope you take away from today's episode... 

☕ Your invisible to-do list is normal, but it does not have to run the show
☕ Overload kills focus, drains creativity, and fuels decision fatigue
☕ The more you externalize your thoughts, the less mental energy they take up
☕ You do not need more tools, you need the right one that works for you
☕ A brain dump can be the fastest path to mental clarity and renewed focus

Links to the cool stuff mentioned in this episode... 

☕ Recapturing Your Creative Spark Episode

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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🎧 Episode Summary:

In this episode of The Solo Grind, I sit down with my friend Megan Dahle, a business strategist and fractional CFO, to talk about something that used to terrify me—numbers. We dig into how creative entrepreneurs (yes, even the “I’m not a numbers person” crowd) can feel empowered by really seeing and understanding what’s going on in their business finances.

Megan and I talk about the power of visibility, why mentorship matters, and the very real challenges women face in a business world that wasn’t built for us. She shares how she works with clients in a way that’s personal, supportive, and focused on building clarity—often starting with a little self-forgiveness to release the financial baggage we’ve been carrying.

We also get into her Vital Four framework, the four outcomes every business needs to pay attention to, and how knowing whether you’re in a growth cycle or a profit cycle can completely change the way you make decisions.

What I hope you take away from today's episode... 

☕ You don’t have to be a “numbers person” to get a clear handle on your business finances. You just need the right approach.

☕ Visibility is power. When you truly see what’s going on with your money, you can make better, more confident decisions.

☕ Mentorship isn’t about handing over control. It’s about learning to speak the same language as your numbers.

☕ Financial baggage is real, but it doesn’t have to define how you run your business. Self-forgiveness is part of the process.

☕ The Vital Four — Outreach, Sales, Capacity, and Stewardship — are the levers that drive your growth and profit.

☕ Your business naturally cycles between growth and profit phases. Knowing which one you’re in can save you stress, money, and wasted energy.

☕ Intuition belongs in your business decisions, especially when it comes to your financial strategy.

Links to the cool stuff mentioned in this episode... 

☕ Megan Dahle's Website https://www.megandahle.com/

☕ Profit First Buy the Book

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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🎧 Episode Summary:

Some seasons in business feel electric. Ideas are flowing, projects are exciting, and you can’t wait to dive in each day. And then there are the other seasons… the ones where the spark seems to have packed up and left. I’ve been there, and I know how unsettling it can feel, especially when you want to create but nothing is clicking.

This week, I’m opening up about the creative slump, what causes it, how to shift your mindset so it doesn’t spiral into self-doubt, and the small, practical actions that can help you find your way back without taking a full-on break from your business. You’ll hear the real-life ways I’ve reignited my own spark, plus ideas you can try the next time you’re feeling stuck.

Your creativity is not gone. It just needs a little nudge to wake back up.

What I hope you take away from today's episode... 

☕ Creative slumps are normal and they don’t mean you’ve failed or lost your creativity for good.
☕ Your environment, daily routines, and focus can either fuel or drain your spark.
☕ Mindset shifts are the first step to getting your energy and inspiration back.
☕ You don’t have to take a long break to feel re-inspired. Small changes can be just as effective.
☕ Curiosity is your best friend when it comes to reigniting passion for your work.

Links to the cool stuff mentioned in this episode... 

☕ When Slow Looks Scary Episode

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

Send us a text

🎧 Episode Summary:

We have all had those slow periods in business. You know the ones that have us questioning everything from if we made a good decision to going into business for ourselves, or if we are even good at what we do. These moments can shake the foundation of what we are building, but they can also be a much needed gift. The choice is up to us my friend!

In this episode I share my own story of facing one of the slowest, and scariest periods in my business. I talk about how easy it is for slow seasons to trigger panic, self-doubt, and unhelpful habits like comparison and blame. But I also share the mindset shift that turned that time into an opportunity for clarity, realignment, and creative growth.

☕ We explore the difference between a healthy, normal slow season
☕ Red flag warnings that may be your sign your business may need a pivot.
☕ How to spot the signs, shift from panic to possibilities
☕How to use the downtime to set yourself up for success when business picks back up.

What I hope you take away from today's episode... 

☕ Slow seasons are normal, and they don’t define your worth or your business’s potential.
☕ The way you handle downtime determines whether you grow from it or get stuck in it.
☕ Recognize the difference between a healthy pause and a red flag by watching for key signs.
☕ Shifting from panic to possibility opens up creative opportunities and strategic thinking.
☕ Your business should support the life you want, not the other way around.
☕ Choosing gratitude, joy, and forward-focused action every day makes a tangible difference.

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

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🎧 Episode Summary:

Today I am chatting once again with business coach Nancy Quinn about mastering profitability, even in uncertainty, particularly when running a successful interior design business. We explore the importance of profitability, navigating tariffs, and effective client communication. Nancy shares strategies for managing unexpected costs and emphasizes the need for clear policies and transparency when communicating with your clients. We also touch on overcoming fear and stress in business, and the significance of maintaining focus on growth and profitability.

Grab your favorite podcast sipper and tune in! 

What I hope you take away from this episode: 

☕ Client communication is key to managing expectations.
☕ Setting clear policies can help navigate unexpected costs.
☕ Transparency in pricing builds trust with clients.
☕ Don't let fear and stress hinder your business growth.
☕ Diversifying suppliers can mitigate tariff impacts.
☕ Establishing a reputation account can provide financial security.
☕ Continuous learning and adapting are essential for success.

Links to the cool stuff mentioned in this episode... 

☕ Learn more about Nancy at https://nancyganzekaufer.com 

☕ Learn more about her Profit Insiders Academy Accelerated https://nancyganzekaufer.com/pi-academy-accelerated/

☕ Daniel House Wholesale Furniture for Interior Designers: https://danielhouse.club/

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

A little more about today's guest Nancy Quinn... 

Nancy Quinn (Ganzekaufer) is a highly sought-after business coach to interior designers and founder of Profit Insiders Coaching. Nancy understands that being a successful interior designer goes beyond creating beautiful spaces—it's also about mastering the business side of design.

With Nancy's guidance, you will find your most straightforward path to increased profitability, visibility, and scalability through confident decision making, efficient systems development, and effective sales and marketing strategies. Nancy has empowered thousands to know and charge their worth and position themselves in their market with authenticity and authority. 

Nancy can help you transform your business into the profitable and successful interior design firm you’ve always wanted. With her results-driven coaching style, you will get out of your comfort zone and empowered with the mindset, confidence, and skills to take action, conquer your challenges, and see real, tangible results in your business.

Https://nancyganzekaufer.com/about 

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🎧 Episode Summary:

Today I want to talk about the mindset hurdle that keeps so many solo entrepreneurs stuck... waiting to feel “ready.”  I am sharing five clear signs that it’s time to take that next step, even if your confidence hasn’t caught up yet, and what it means to uplevel on your terms.

We will also be talking about why fear will always tag along for the ride (and why that’s okay), and how to move forward in your business even when things aren’t perfectly lined up. So if you’ve been circling that idea, itching for more, or feeling just a little too comfortable, grab your favorite mug and let’s talk about why you’re more ready than you think.

What I hope you take away from today's episode... 

☕ You don’t need to feel 100% ready to take the next step. Being ready and willing is enough.
☕ Outgrowing your comfort zone is a sign that it’s time to grow.
☕ That idea that keeps circling your brain? It’s not random. It’s a nudge.
☕ Feeling stuck, bored, or restless isn’t failure. It’s an invitation to explore something new.
☕ You don’t need a big, flashy launch to uplevel. Small, aligned steps count just as much.
☕ There’s no “right way” to grow your business. Your way is the right way.

Links to the cool stuff mentioned in this episode... 

☕ What I Learned from The "Real Life Wizard of Oz" episode

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)
☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)
☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative
☕ Instagram — The Caffeine Creative (@thecaffeinecreative)
☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

Send us a text

🎧 Episode Summary:

In this episode of The Solo Grind, I’m talking about something we don’t talk about enough. Nurturing the people who are already here. It’s so easy to get caught up chasing new leads, new followers, new subscribers… but the real magic happens when you take care of the ones who already said yes. 

I’m sharing why focusing on those existing relationships can actually grow your business faster (and feel better, too), plus simple ways to keep your clients and audience engaged, happy, and excited to come back, and even bring others along with them. Let me show you how loving the ones you’re with can build a business you actually want to wake up to.

What I hope you take away from today's episode... 

☕ Chasing “more” isn’t the only way to grow your business, and it’s not always the best way.
☕ The people who already said yes deserve your time, energy, and attention first!
☕ Happy clients are your best marketing tool. Referrals and testimonials start with a great experience.
☕ You don’t need thousands of followers to have a thriving business. You just need to show up for the ones you have.
☕ Little things go a long way: a personal note, a check-in, a thank you can mean more than a flashy campaign.
☕ Building something meaningful and sustainable feels better than running yourself ragged chasing numbers.
☕ It’s okay to slow down and serve the people who already believe in you. They’re the ones who will help you grow.

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

Send us a text

🎧 Episode Summary:

In this episode of The Solo Grind, I’m honoring someone who made a big impact on my entrepreneurial journey: Steve Sims.

Steve was an author, coach, creative disruptor, a fellow lover of a really god old fashion, and one of the most unapologetically real people I’ve ever had the privilege to learn from. His books and his speakeasy event shaped the way I approach my business, my clients, and even myself.

Today, I’m sharing three of the most powerful lessons I learned from Steve:
☕ It's not enough to put yourself in a smarter room. You need to have a conversation with the people in the room.
☕ Move on when things aren't working. After all "no one drowns by falling into the water. They drown by staying there."
☕ It's not going to happen if it benefits only you.  "If there is no passion there is no point." 

If you’ve been feeling stuck or unsure of your next step, I think Steve’s wisdom (through my eyes) will give you just the push you need.

Here’s to showing up with passion, purpose, and a really good cup of coffee.

What I hope you take away from today's episode... 

☕ Moving on from unproductive situations is essential.

☕ Passion is key to creating value in business.

☕ Entrepreneurship is about authenticity, not just success.

☕ Networking can lead to unexpected opportunities.

☕ It's important to define what you truly want as an entrepreneur.

☕ Don't get caught up in arbitrary goals like follower counts.

☕ Real connections can lead to personal and professional growth.

☕ The journey of entrepreneurship is unique for everyone.

Links to the cool stuff mentioned in this episode... 

☕ Steve Sims Podcast https://www.stevedsims.com/podcast/

☕ Go for Stupid by Steve Sims Buy the Book

☕ Bluefishing by Steve Sims Buy the Book

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

Send us a text

🎧 Episode Summary:

In this episode of The Solo Grind, I’m sharing some real talk about something every solo entrepreneur faces: rejection. It’s never fun, but it’s also not always personal. Sometimes it’s truly not about you at all.

I’m walking you through the reasons clients might say no (or disappear altogether), how to handle it with confidence, and why staying rooted in a long-game mindset matters more than any quick win. You’ll hear how I navigate ghosting, stalled timelines, and those “not right now” responses, and how I turn those moments into future opportunities.

If you’ve ever felt discouraged by the quiet seasons or took a no as a sign you’re doing something wrong, I’m here to remind you... you’re doing better than you think, and the right people will find you.

What I hope you take away from this episode:

☕ Sometimes a rejection is about the client, not you.

☕ Charge your worth and don't lower your prices.

☕ Building a business is a long-term commitment.

☕ A 'no' can provide clarity and direction.

☕ Use quiet times to refine your business approach.

☕ Trust in your unique value and the abundance of opportunities.

Links to the cool stuff mentioned in this episode... 

☕ Solo Grind Central - My FREE resource library https://caffeinecreative.io/solo-grind-central/

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)

Send us a text

🎧 Episode Summary:

In this episode of The Solo Grind, I’m talking about the reality of marketing as a solo entrepreneur—when it’s just you wearing all the hats and trying to figure out what actually works. I share why so much of the advice out there doesn’t fit when you don’t have a full team or unlimited time, and how to start building a marketing plan that feels doable and aligned with how you naturally communicate. We’ll also look at why those “overnight success” promises usually fall flat—and what to focus on instead. 

Grab your favorite podcast sipper and let’s get clear, get honest, and create something sustainable.

What I hope you take away from this episode: 

☕ Marketing advice is often not geared towards solo entrepreneurs.

☕ You need to know where your audience is before marketing.

☕ Understanding your audience's needs is crucial for effective marketing.

☕ Confidence in communication is key.

☕ Marketing requires consistency and patience for success.

☕ Avoid quick-fix marketing solutions that promise unrealistic results.

☕ Building relationships is essential for solo entrepreneurs.

Links to the cool stuff mentioned in this episode... 

☕ Solo Grind Central - My FREE resource library https://caffeinecreative.io/solo-grind-central/

Links to connect with me... 

☕ Book a Consult HERE! (https://caffeinecreative.io/consult/)

☕ Website — CaffeineCreative.io (http://caffeinecreative.io/)

☕ Facebook — Teresa Schlup, The Caffeine Creative  (@thecaffeinecreative) https://www.facebook.com/thecaffeinecreative 

☕ Instagram — The Caffeine Creative (@thecaffeinecreative)

☕ LinkedIn — Teresa Schlup (https://www.linkedin.com/in/teresaschlup/)