Todays affirmations are about learning skills on how to ground yourself with the chaos of life around us. Lyons’s, Meg. Betterup: How to ground yourself: 14 techniques you need to try. December 9, 2021. https://www.betterup.com/blog/how-to-ground-yourself. Accessed July, 2023.

Richburg, Jessica. Grounding Practices To Self-Sooth & Stay Balanced + Centered. September 21, 2021. https://jessicarichburgyoga.com/myblog/grounding-practices?format=amp. Accessed July, 2023.