On today's show, Liz provides tips for staying healthy over the busy Holiday season. 

Want to contact the show? Email Liz anytime at LizcolburnBB@gmail.com or LIKE The Morning Uplift on Facebook and message the show anytime.

8 | Staying healthy during the Holidays

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Confidence doesn't come in being the smartest, prettiest, most professional--it comes in overcoming things you didn't realize you could.

37 | Unshakeable Confidence

Winter is just a few weeks away! 

On today's edition of The Morning Uplift host Liz Colburn shares her "Winter Bucket List" of activities and experiences she hopes to accomplish with family and friends. 

What are you planning to do this winter? Send her an email at Lizcolburnbb@gmail.com or message The Morning Uplift Facebook page to let her know.

36 | Winter Bucket List

Today's topic is all about Liz Colburn's journey of learning to be grateful for all seasons.

Comment below with what you are thankful for and I will give you a special shoutout on my show!

35 | Gratefulness Brings Joy

Admit it, once you have a baby your relationship with your relationship with your significant other can change. Today, Liz Colburn talks about five important ways you can reignite your relationship after having a baby.

34 | 5 Ways to Reignite Your Relationship After Having a Baby

Asking great questions is valuable to building meaningful relationships. Often times we are so concerned with being the focus when we need to shift our viewpoint to paying more attention to the person in front of us. Today, Liz Colburn looks closer at being more interested and less interesting. 

PS: She's also fighting a cold, so sorry for the scratchy voice!

8 | Staying healthy during the Holidays

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