The holiday season can be filled with social events, sweet treats, and a busy schedule that leaves little room for self-care. Dr. Tracy Larson offers three simple strategies to help you stay balanced, energized, and feeling your best throughout the festivities:

1. Protect Your Downtime: When you see a free day on your calendar, leave it open. Use that time to rest, recharge, or simply enjoy a quiet moment to yourself.
2. Make Time for Movement: Whether it’s a brisk walk, a yoga session, or a quick workout, staying active can help relieve holiday stress and boost your mood.
3. Be Mindful of Your Choices: Limit sugary treats and alcohol, and focus on proteins and vegetables at gatherings. It’s possible to indulge in the season’s flavors without sacrificing your well-being.

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This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!