In this session I talk about staying present, why it's important to stay present and how to stay in presence. We go over some simple things you can add to yur routines as well as why we have such a hard time detaching into the present moment to begin with. 

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Yearly Planner / Calendar & Lunard Guide : https://thedonas.shop/products/year-of-self

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Want to download the Self Care Hard Journal : you can do that here