The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this holiday season by choosing to be mindful and staying present despite everything that has been going on?

In this episode, I shared a recent personal experience that made me re-evaluate how we celebrate holidays and I thought this would be a very relevant topic to talk about now that these special days are upon us.

"Stay mindful, stay present with yourself, you deserve to feel good this holiday season physically, mentally, emotionally, energetically. You deserve to feel good, so make that a priority." - Shawn Mynar

 

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I appreciate your support. 🙏