You're going to want to listen to today's podcast on the three bad guys of the American diet.  We discuss why they're so bad, and what to focus on eating instead.

Episode # 128: Staying motivated for your weight loss journey

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness.  We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder.  We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

Health & Fitness

Leisure

On today's episode, we discuss whole foods.  Thanks Heather M. for the topic!

Episode #166

On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.  On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

Episode #165: Macros and Carb Cycling

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

Episode #164: Teen girls and heathy habits

On today's podcast, Beck and I talk all about caffeine - the bad and the good.

Episode #163:  What's the deal with caffeine?

On today's episode we talk all about goals!

Episode # 128: Staying motivated for your weight loss journey

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