In this episode I will share how you can stay motivated on your fitness journey. 

Motivation isn't what you think, I will give you steps to avoid giving up when motivation fades . 

Motivation is powerful when it inspires you, but can vanish when you face adversity. 

Expecting the same levels of motivation is a sure fire way to be disappointed on your journey. 

Take these words to heart and you will be able to live the lifestyle you dream about.

Connect with me on IG @ coachlee_ltaperformance

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