So in this episode, I talk about motivation and the difference between intrinsic and extrinsic motivation. I kind of give you a 'what's currently going on in my life' run down and how I'm STRUGGLING with staying motivated, so what better way to get back into things than to publicly put it out there and tell people this so I'm held accountable. 

If you're interested in these two types of motivation, why each might motivate you, and a couple of tips on how you can improve yours, then give this a listen and see what you think! 

As always, let me know your thoughts, if this helped you or you found it interesting. I'm trying to be more interactive on Instagram @progressnotperfection_pod to give the listeners even more information about the topics I discuss so if you're still craving more, come give me a follow there!

Also, please, please, please subscribe and leave a rating/review on apple podcasts or follow if you're on spotify.

Intagram: @progressnotperfect_pod (https://www.instagram.com/progressnotperfection_pod/)

More info:

https://onlinelibrary-wiley-com.ezproxy.scu.edu.au/doi/full/10.1002/pfi.21475

Music:

https://www.youtube.com/watch?v=csktV-IN23c