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Staying On The Wagon During Holiday Celebrations
Show Notes:
In today’s episode, we talk about:
- What can you do to ensure that you stay intentional with your choices.
- How you must also learn to enjoy and find the right balance when it comes to celebrations.
- Why planning matters so you don’t plan to fail because having no plans means failing by default.
- How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.
- Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.
- Why sustainability matters because the opposite is insanity which is not a long-term fix.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.
View all episodes
By Erin and Sarit Attwood
5
3030 ratings
Show Notes:
In today’s episode, we talk about:
- What can you do to ensure that you stay intentional with your choices.
- How you must also learn to enjoy and find the right balance when it comes to celebrations.
- Why planning matters so you don’t plan to fail because having no plans means failing by default.
- How you can harmonize effectively so you can have a fun-filled holiday while still working towards your goals.
- Why you need to eat smarter with nutrient-dense foods and ditch those with empty calories.
- Why sustainability matters because the opposite is insanity which is not a long-term fix.
Life is more fun when you subscribe to our channel! ⬇️
https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g
The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.