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Nervous about maintaining or making progress during the upcoming holiday season?
DON'T STRESS! Today we are here to break it down with some basic tips that will help to keep you on track for Thanksgiving, Christmas, Hanukkah, New Years, and any other day you want to celebrate!
Summary/Show Notes:
1: Holidays are 1-2 days out of the YEAR. Focus on be consistent, healthy, and on-track the MAJORITY of the time and those MINORITY days won't be as detrimental.
2: Balance and LIFE are super important. You shouldn't have to sacrifice time with family for your 'diet plan' if you don't WANT to. Take the day or the meal off.
3: Portions portions portions. Don't eat to stuff yourself, eat with control and moderation.
4: Don't allow ONE day or ONE meal to turn into a few days or weeks worth of leftovers.
5: Drink water and HYDRATE! This helps with pretty much...well, everything,
6: Keep the rest of your day or days CONSISTENT, stick with your workouts or go for a post-dinner walk and stay active!

Basically guys, consistency and balance is key for every day  of the year.
We hope you have a safe and happy holiday with your families!

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