The Zach Homol Show

#44 Staying Optimistic

03.15.2019 - By Zach HomolPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

1:45 Intro Special Alex McKinley7:15 What Led To Alex’s Style Of Training?10:30 Alex’s Work At The Recovery Room14:00 How Does Alex Maintain Such An Optimistic Approach?17:25 The World Needs Average People22:00 Being Fit From The Beginning27:40 How To Handle Social Media Pressures33:00 Managing Human Interaction41:50 Alex’s “Team” Before Recovery Room48:00 Building The Culture49:15 Wrap Up - You Are Enough

 

Looking for a space saving rack for your at home gym?

New clips? Plyo boxes? Gym equipment? 

Check out our sponsor:  https://prxperformance.com/

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

More episodes from The Zach Homol Show