In this episode, Cynthia Morraz and John Dickerson explore the importance of cultivating positivity and gratitude in personal and professional circles, emphasizing strategies like Martin Seligman's gratitude exercises and fostering supportive communities. They discuss how small actions, like showing appreciation or embracing uplifting habits, can help navigate challenges, maintain optimism, and create meaningful connections with others.

Book recommendations: 

Flourish By  Martin E. P. Seligman

Episode Transcript

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