Episode 072: "What Happens When the Wheels Fall Off?"

Life doesn’t always read the script.

In this week’s episode of Staying Power, JDK and Ashley dive into that moment we all dread — when the wheels fall off the plan we worked so hard to build. What do we do when things go sideways? How do we keep our heads, our humor, and our hearts in the game?

With a mix of personal stories, research-backed strategies, and a whole lot of laughter, this conversation explores the real work of staying grounded through change. From ventral vagal breathing to flipping the script on emotional narratives, you’ll walk away with tools you can use today — and maybe even feel a little better about the mess.

This isn’t about getting it perfect. It’s about getting through it stronger.