Episode 028: Rest and Recovery

Ashley returns for another gig as a guest host with JDK this week! Coming off of a surgery, Ashley and JDK discuss the challenges we often put in front of ourselves when ordered to rest in order to recover. Why do so many of us not want to rest, even when we know it's best for us? What fears or anxieties or other emotions are involved that perhaps we do not want to face? What are the best ways to break that particular habit? See what JDK and Ashley have to say about it, and be sure to let them know your thoughts by emailing them - see the show notes!