Episode 052: Emotional Landscaping

With the holiday season in full swing, it’s a time for preparations and reflections. JD and Ashley take this week’s episode to discuss the interplay between the externals that we often focus on with the internal emotional landscapes that we don’t always realize we can shape, nurture, and grow. This gives us more agency and capacity to navigate those externals in ways that help us better connect with ourselves and others. If that sounds like a holiday goal you’d like to pursue, take a listen and try out some of JD and Ashley’s suggestions!