Staying Power

Episode 029: A 'Win' and a 'Learn'

After an exciting announcement about the future of the show (spoiler alert! Ashley is now the new full-time cohost! High fives all around!), JDK and Ashely discuss their own individual paths as newer entrepreneurs and business builders. There is much being said about resilience in business these days, but what does that really mean in practical terms? See what you think of their suggestions, and if you too are starting a new business, reach out to the show and tell them about your challenges, successes, and goals! 

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Episode 028: Rest and Recovery

Ashley returns for another gig as a guest host with JDK this week! Coming off of a surgery, Ashley and JDK discuss the challenges we often put in front of ourselves when ordered to rest in order to recover. Why do so many of us not want to rest, even when we know it's best for us? What fears or anxieties or other emotions are involved that perhaps we do not want to face? What are the best ways to break that particular habit? See what JDK and Ashley have to say about it, and be sure to let them know your thoughts by emailing them - see the show notes! 

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Episode 027: "Everyone Meet Ashley" 

This week, JDK welcomes into the studio his friend and fellow Human Potential Coach, Ashley Knebel, for a wide-ranging, often humorous, insightful, and riveting conversation about what resilience and connection means to her as a woman, athlete, and entrepreneur. See what her infectious enthusiasm and unique perspectives bring up for you as you listen in! 

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Episode 026: "Being a Regular Beginner" 

What can happen when we accept and embrace that we can - and do - learn and experience new things every day? JDK does a special solo episode this week about all the hurdles, challenges, successes, and experiences he's had over the past few years in letting go of his desire to be an "expert" in things - an orientation that has often kept him limited. Hear about his continuing shift towards embracing a "beginner's" approach in all areas of his life, and see what might sound familiar about his story in your own life. 

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We can experience Newness in our lives in multiple ways, and perhaps we don't always see the positive ways it can help us develop the resilience that we want and seek. This week, JDK and Tawny offer four such positives for you to look out for in your experience of Newness! 

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Episode 025: "The Subtleties of Newness"

This week, Tawny and JDK discuss the importance of recognizing the newness that is around and in us every day. Nature shows us this with a new morning, new growth, new weather, each day of our lives. What can recognizing these subtle examples of New do for us in developing more resilience? Listen to this wide-ranging conversation to hear some ideas and thoughts that might resonate with you! 

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Confusion doesn't have to be a "bad" thing; in fact, it can be a fantastic teacher for each of us. Take a listen to this week's episode, where Tawny and JDK lay out four ways where you can use confusion to develop more day-in-day-out resilience in your life. 

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Episode 024: "The Samurai Poets"

This week, inspired by the recent television epic, "Shogun," Tawny and JDK explore the "yin and yang" dichotomy of how Japanese samurai learned both the arts of war and the arts of the mundane like poetry, tea ceremonies, calligraphy, art, and more. At the heart of the conversation is how we experience nature and the larger world from an embodied state as opposed to a strictly intellectual / thinking space. See how you experience those different spaces as you listen to the conversation! 

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If you've recently misplaced your car keys or walked into a room and forgot why you did so, then this episode is for you! Try out these four recommendations of how to sharpen yourself cognitively and see how things might shift for you with memory and other skills. 

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Episode 023: "The (Un)Luckiest Shipwreck Survivor?"

Most people have never survived a shipwreck, never mind three of them! This week, JDK and Tawny discuss the story of Violet Jessop, a woman who survived three shipwrecks in five years - and two of them were among the most famous ship disasters in history! What can we each learn from Violet's experience of not only surviving, but choosing to keep returning to sea after each disaster? Was she extremely unlucky, or extremely lucky? See what comes up for you as you listen to this fascinating conversation!

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