Staying Power

Episode 002: "Four Benefits of Calming Yourself Down" 

What good things can happen when you bring yourself to a calm and grounded state instead of being caught in flight / fight / freeze? Tawny and JDK share just four of the many benefits this week, but they are big ones and ones that can provide immediate benefits to our physical, emotional, mental, and spiritual health - which means they are benefits you can experience right away. See how these play out in your own life! 

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Episode 002: "Resiliency Requires Discipline"

In this second episode, JDK and Tawny talk about the types of discipline and intention involved in developing more resiliency. This touches every area of our lives - how we exercise, what we eat and drink, what spiritual practices we maintain, and so much more. This can look different for each of us, but they all require discipline to practice day to day in order to better prepare us to respond effectively to life's challenges and unexpected moments. See what resonates for you, and share with your friends, family, and social networks to see what they think! 

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Welcome to this bonus series from Staying Power....The Four! Each week, you'll get four short points about things that often prevent us from developing resilience, along with tips on how to do things differently! This first episode discusses four common ways you can self-sabotage yourself and what to do differently. See which ones apply to you, try out what JDK and Tawny suggest, and see what happens for you! New episodes of The Four appear every Thursday! 

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Episode 1: "What We Need to Know About Resiliency"

Welcome to a show about how we can all choose to develop resilience in our lives and move beyond what we - and society - often say is possible. What is resilience exactly, and what does it look and feel like within us? What is it NOT? How can we take daily steps to build it and bring us into more ease, flow, purpose, and meaning? Take a listen to this inaugural episode and be sure to subscribe, review, share, and join JDK Wyneken and Tawny Sanabria each week for more ways to choose resiliency! New episodes appear every Monday!

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