This week, JDK and Tawny share and discuss a powerful true story from history that illustrates the powerful role that knowing our values can play in building resiliency. Larger questions emerge, too, like "do I know what I really value?" and "am I living by them in all areas of my life?" Take a listen and see what this amazing story of resiliency brings up for you.

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This week, Tawny and JDK provide four proven ways for you to better work with all the emotional states you encounter day-in and day out, all without having to label emotions as "positive" or "negative" or needing to run away from them or medicate them. Try out these tips this week and experience what you experience! 

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Episode 012: "Post-Traumatic Growth"

We know a great deal - and hear a great deal about - Post-Traumatic Stress Disorder, but the study and mention of Post-Traumatic Growth is much less prevalent in our larger collective consciousness. But this is changing, and should continue to do so, as Post-Traumatic Growth is the empowering option for each of us to pursue as part of healing and building resiliency. JDK and Tawny delve into numerous elements of Post-Traumatic Growth in this episode, with a focus on how it works and what it can provide for us. 

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How can we take clear steps towards holding ourselves more accountable in all areas of our lives - and particularly in our relationships with others? Here are four quick paths you can implement this week to develop that accountability that you want and need! 

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Episode 011: "It All Begins With Curiosity" 

Being curious about our inner states can reorient ourselves away from the externals that we so often allow to dominate our outlooks. In this episode, JDK and Tawny discuss how so much of resilience begins with - and resides in - cultivating curiosity about our internal states and putting them into action in accordance with our values. See what resonates for you in this conversation and open up to what curiosity could bring to you! 

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The Four Ways to Increase Your Vitality

What are some ways in which you can increase your physical, emotional, and mental strength and vitality? Well, here are four big ones! Try out what Tawny and JDK suggest this week and notice what happens in you and around you when you do! 

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Episode 010: "Become Familiar With Self-Regulation"

Self-Regulation - the discipline of doing the things that are best for our physical, mental, and emotional health, whether we like to do them or not - is a vital part of developing resiliency. In this episode, JDK and Tawny discuss various examples of self-regulation in their own lives and discuss ways in which we can get creative to establish the elements of self-regulation in our daily lives. So many positives emerge from this process, so take a listen and see what comes up for you as places to start!

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BONUS: The Four Affirmations to Increase Adaptability

This week, Tawny and JDK provide four short affirmations you can use to help yourself become more adaptable to the challenges that come up each day. Listen to them a few times and repeat them back to yourself throughout each day this week and see what you notice in you! 

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Episode 009: "Patience and Resilience Are Good Friends:"

We live in a time where we want what we want, and we want it now! Patience is in short supply, and we have options everywhere to stimulate, numb, or distract us from developing more of it. In this episode, JDK and Tawny discuss how Patience and Resilience are truly closely related and aligned, so it is crucial to take steps to develop patience in order to build resilience. They offer some ideas on steps that we can each take and what practicing will help open up for us. 

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Forgiveness can be challenging, so here are the four ways to practice it more regularly and effectively. Try these out during your daily activities, routine, or anytime you are around other people (which is a lot!), and see what you notice and feel in yourself, and what possibilities it might provide for you going forward. 

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