In this live conversation, Janine Kirby joins Mindfulness in Action to explore what it means to practice presence in South Africa—a context shaped by ongoing collective trauma. Together, we speak about staying human while holding space, working with the body and nervous system, and how mindfulness becomes a living, ethical practice when the ground itself is not neutral.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.