Mindfulness in Action

What happens when a practice that teaches non-striving becomes a profession in which we have to strive? Dalida reflects on envy, comparison, ambition and competition within the mindfulness community. Rather than treating these experiences as failures of practice, she asks whether they can become part of the practice itself. Can we acknowledge our desire to succeed without letting it determine how we see ourselves—or how we relate to one another?

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What is the benefit of bringing difficulty into meditation practice, and how do we know what is ready to be held in meditative space? In this episode of Mindfulness in Action, Dalida Turkovic explores the stages of acceptance, beginning with resistance, and how each stage can teach us something about our inner experience, our capacity to stay present, and the moment when a difficulty becomes ready to be met.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

When I revisited my conversation with Rob Fisher, one idea resonated deeply with what my own practice has taught me: mindfulness can become a way of studying our inner experience through the body. In this reflective episode, I return to that understanding and invite you to explore it directly. This episode is an invitation to pause, listen inwardly, and practise together — noticing what becomes available when we begin paying attention to what the body is already telling us.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Magdalena Živković and Dalida Turkovic co-founded MIR — Mindfulness in the Region — with a shared intention to bring mindfulness and compassion to vulnerable communities. In this deeply personal episode, they turn toward their own experiences of grief and the moments in life that touch tender places that still burn. When Grief Is Not Acknowledged is about recognizing that, no matter how much we try to avoid or suppress it, grief will always find a way to make itself known.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What does mindful care look like as our parents age? Dalida Turkovic speaks with Dunja Vučković, founder of NANA Prime, whose work connects elderly care projects in Finland and Serbia. In a gentle, honest and practical conversation, they explore dignity, recovery, human connection and what it means to truly see our parents as they age — while comparing two approaches to elderly care and asking what each can teach us about supporting older people with compassion.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this Mindfulness in Action episode, Dalida speaks with Mirka Knaster, author of Living This Life Fully and Discovering the Body’s Wisdom. Together they explore the body, Dharma, ethical speech, healing, and what it means to live mindfulness in everyday life. A conversation with a writer, scholar, practitioner, and artist whose work bridges cultures, spiritual traditions, and the wisdom of embodied living.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Mindfulness in Action, Dalida Turkovic speaks with Grace Myhill, MSW, recently retired from AANE’s Neurodiverse Couples Institute and Couples and Partner’s Services. We explore the challenges neurotypical and neurodivergent partners often face — misunderstanding, loneliness, emotional distance, sensory needs, and different expectations of connection — and how mindfulness can support clarity, compassion, repair, and learning to love across neurotypes.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this solo episode of Mindfulness in Action, Dalida reflects on mindfulness in difficult relationships — especially in moments when we feel triggered, misunderstood, disappointed, or disconnected. Drawing from Mindful Self-Compassion, she explore how to pause, feel the body, notice the story forming, and meet relational pain with kindness before reacting. A reflection on rupture, repair, and staying connected to ourselves when relationships are hard.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

This Mindfulness in Action episode is inspired by th ebook Discovering the Body’s Wisdom by Mirka Knaster. Dalida shares her personal exploration of mind-body practices for releasing pain and discomfort, restoring energy, and finding a way back into the body.

A reflective episode on pain, pleasure, dissociation, protection, and the quiet intelligence of the body — reminding us that aliveness is not only something we think about, but something we can learn to sense.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode of Mindfulness in Action, Dalida Turkovic speaks with Rob Fisher, Hakomi trainer, psychotherapist, consultant, and author of Experiential Psychotherapy with Couples. Together they explore relational presence, the intelligence of the body, and what happens when healing is not forced, but supported through mindfulness, nonviolence, curiosity, and trust in the living system of the person.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.