Staying Resilient During The COVID-19 Pandemic

During this unprecedented period of isolation due to the novel coronavirus, we must be mindful about our emotional state so that we don’t succumb to depression, irritability or hopelessness.

We need to make a decision about how we are going to deal with this unprecedented difficulty. Will you rise to the occasion and make use of it where you can? Or will you succumb to anxiety and depression, getting lost in negative futures?

How do you remain resilient, resolute and steadfast in the face of this dire situation?

Tune in for Dr. John’s best tool to manage your own internal landscape of thoughts and emotions. This tool has been shown in studies to lead to…

…Greater probability of accomplishing your goals
…Less depression
…Less anxiety
…Increased pain tolerance
…More healthy behaviors
…Lower risk of cardiovascular disease
…Greater growth after trauma

Find out more in the latest episode of The Evolved Caveman podcast.