005: Staying Ripped Even on the Road

We don’t care if it’s the apocalypse and you are turned into a bloodthirsty zombie, or if you are in London for the month staring at beer battered fish and chips on every menu in sight. You gotta keep those abs ripped and keep your eye on the shredded body prize. In today’s episode, we give our own personal pro tips on what foods you can pack with you, tracking your food when eating out, fasting when flying, pocket scales and other small habits that can yield giant results. We also drop some pretty big news about our World Influencer Domination Tour, coming to a city near you. Leave us a review and tell us what you want to learn about next!   Key Takeaways: [2:38] Find out the biggest mistake everyone makes when traveling. [3:01] Dedication is important. Connor packs his own food when traveling, sometimes bringing an entire suitcase just for food. [4:19] Canned meat like sardines, chicken and tuna, and whey protein and oatmeal are great choices to bring along while on the road. [7:18] Pack a scale with you. Serving amounts can be deceiving and that’s a way many people fall into a trap of adding more calories over time with adding exceptions. [13:57] Chain foods are required to have nutrition information displayed on the menu. We also give tips on what to do if you are at a restaurant with no information available. [22:22] We drop some fun toothpaste trivia. [24:06] Intermittent fasting is a great option for days that you fly. Also remember to stay hydrated and drink even more water than usual when on a plane, since you retain more water. [31:24] Brandon gives his “crazy” pro tips on getting the large water bottles on a plane.   Mentioned in This Episode: Connor’s YouTube page: @ConnorMurphyOfficial Brandon’s YouTube page: @HighLifeWorkOut Brandon Carter & Connor Murphy's Influencer Domination Tour