Being ghosted isn’t just rejection—it’s a loss without closure. In this episode, we unpack what it means to grieve someone who’s still alive, whether it’s a partner, friend, or family member. We talk about the emotional whiplash of sudden silence, and how to begin healing when there’s no goodbye.

In this episode of Staying Rooted, Alex sits down with her friend Lindsey for a more personal and honest conversation than ever before. Together, they reflect on their friendship, wild stories from their younger years, awkward dating experiences, and the struggles that shaped who they are today.

From navigating through unhealthy coping habits and the culture of drinking, Alex and Lindsey share their stories not to glorify the past — but to show how growth, faith, and healing are possible.

This episode is a reminder that fulfillment doesn’t come from chasing the next high or the next season of life, but from staying rooted in faith, community, and grace. If you’ve ever felt stuck, behind, or like your past defines you, this conversation is for you.

No matter where you are in your journey, change is possible — and it’s okay to still be a work in progress.

In this episode of Staying Rooted, we’re having an honest, uncomfortable, but deeply necessary conversation about church hurt, mental health, addiction, and what it actually means to follow Jesus.

I also share personal experiences with church hurt and reflect on themes from Healing Hurts Too by Alicia Tassy — a book that beautifully reminds us that finding Jesus doesn’t magically erase pain, and that healing is often messy.

If you’ve ever felt judged in church, made to feel too broken for God, or drifted from your faith because you didn’t feel like you belonged… this episode is for you.

Jesus loves sinners. And thank God — because that includes all of us.

*Content Note: This episode discusses topics such as mental health, addiction, and suicide. Listener discretion is advised.

If you or someone you love is struggling or in crisis, please reach out to a trusted person or a mental health professional. You’re not alone.

A new year doesn’t have to start loud or perfect. In this episode, we’re slowing things down and pressing reset—letting go of the pressure to have everything figured out and making space for intention, grace, and clarity. If you’re entering the new year feeling tired, overwhelmed, or unsure of what’s next, this conversation is for you. Consider this your permission to start gently, set realistic rhythms, and move forward with peace instead of pressure.

What if next year isn’t about doing more… but about bearing fruit?

In today’s episode, I’m diving into what it means to walk into a year of fruitfulness—spiritually, emotionally, and in the everyday moments. From unexpected callings to trusting God with what we didn’t plan for, this conversation is a reminder that fruit comes in God’s timing, not ours.

If you’re in a season of waiting, growth, or quiet preparation, I pray this episode encourages you to stay rooted and trust the process.

POV: I’m crying over trying to figure out a Cricut machine and chasing side hustle dreams… and then my stepdad wins a $10,000 machine. In this episode, we talk about setting boundaries, protecting your energy, and how to stop comparison from stealing your peace… all while laughing at life’s chaos.

Grief shows up in so many ways, it’s not always just about losing someone who’s passed. In this episode, I share what I’ve learned about navigating grief through life’s changes, big and small: losing friendships, body changes, shifting identities, or losing the people we love.

Whether you’re grieving a person, a relationship, or even just a new season of life, this episode is for anyone learning how to balance heartache with hope.

In this episode, we dive into the intersection of faith and medicine! Hear real stories from healthcare professionals about how their beliefs guide them in challenging situations. From witnessing near death experiences to everyday patient care, we explore the ways faith shapes the heart of medicine.

Don’t forget to follow @parishmedicalconsultants for more inspiration and insight from the medical field!

Feeling like you have to control everything? Same. In this episode, I talk about what happens when we actually let Jesus take the wheel and the peace that comes after surrendering control.

Last week, we talked about the power of forgiveness and releasing the hurt others have caused us. But what happens when the person we need to forgive… is ourselves? In this episode, I dive into the messy, uncomfortable reality of self-blame and guilt and how God invites us to freedom, grace, and a fresh start. Join me as we learn to loosen our grip on perfection, embrace compassion for ourselves, and step into the forgiveness Jesus has already given us.