Navigating Tough Times: Laughter, Grief, and Community

Paula D. Atkinson and Lisa K. Kays discuss coping mechanisms for challenging times in the latest episode of 'What If Nothing's Wrong With You.' Recorded on February 12th, they touch on the importance of humor and playfulness in resistance, the necessity of allowing oneself to grieve, and the benefits of crying. Highlights include a thorough breakdown of Kendrick Lamar's Super Bowl Halftime Show, the portrayal of covert narcissism in 'Bad Sisters,' and a review of 'Young Sheldon.' The episode also discusses strategies for better mental health and sustaining a joyful resistance, including changing relationships with social media. Join Paula and Lisa for an improv painting workshop on March 8th to engage in mindful and creative healing.