In this episode of 'What If Nothing's Wrong With You?', hosts Paula D. Atkinson and Lisa K. Kays, dive into the complexities and chaos of online dating. They discuss their clients' experiences, Paula's memories of online dating, and how it can be approached in a relatively sane manner. They explore the impact of societal norms on relationships and the importance of individual preferences, freedom, and self-awareness. The hosts provide practical advice for managing online dating, including treating it as an experiment or skills-building lab. They also emphasize the significance of listening to one's body and give tips on how to gracefully say no to unsuitable matches.

00:00 Introduction and Podcast Hosts

00:10 Diving into Online Dating

00:52 Lady Gaga's New Album and SNL Performance

04:15 Mental Health and Celebrity Struggles

06:25 Community Building and Conflict Management

11:55 Heteronormativity and Relationship Freedom

19:42 Online Dating Experiences and Challenges

23:04 Dating and Speech Therapy: A Hilarious Connection

23:53 The Serial Killer Factor in Dating

24:20 Navigating Chemistry and Safety in Dating

25:58 The Absurdity of Online Dating

28:33 Setting Boundaries and Knowing What You Want

33:17 Listening to Your Body's Signals

37:26 Using Dating as a Skills-Building Lab

39:52 Infinite Permission to Say No

43:57 Final Thoughts and Listener Engagement

Welcome to another episode of 'What If Nothing's Wrong with You?' Join Paula D Atkinson and Lisa K Kays as they dive deep into the topics of heteronormativity, monogamy, and allonormativity. In this enlightening and thought-provoking episode, they explore various cultural norms and societal pressures that shape our relationships and identities. They discuss ethical non-monogamy, relationship agreements, and the impact of societal expectations on our mental health. Don't forget to like, subscribe, and leave a review! 

00:00 Introduction and Podcast Theme

01:08 Discussing Heteronormativity and Monogamy

01:31 Lady Gaga and Generational Music Tastes

04:49 Queer Art and Performances

07:57 TV Show Recommendations and Therapy

12:55 Patriarchy and Gender Norms

22:38 Ethical Non-Monogamy Explained

31:22 Challenging Monogamy and Traditional Love

32:36 Queer Identity and Relationships

33:19 The Problem with Heteronormativity

35:13 Redefining Gender and Sexuality

38:04 Relationship Agreements and Consent

41:01 Amatonormativity and Its Impact

45:48 Allonormativity and Sexual Liberation

58:35 The Industrial Revolution's Influence on Family Structures

01:04:16 Conclusion and Final Thoughts

In this episode of 'What if Nothing's Wrong with You?' Paula Atkinson and Lisa Kays dive deep into the concept of autonomy and the importance of setting boundaries even if it means disappointing others. They address a listener's question about overcoming anxiety and discuss the pitfalls of bad therapy practices. The hosts also reflect on their personal experiences of stepping away from obligatory engagements, the societal expectations placed on women, and the crucial distinction between autonomy and selfishness.

Join us as we delve into discussions about intuition, community service, and the importance of staying connected in an increasingly fragmented world. From touching on the magic of Trader Joe's to the role of libraries and touching trees, we explore ways to stay sane and connected in tumultuous times. Plus, hear our thoughts on the powerful shifts with Pluto entering Aquarius and find out our updates on personal intuition and community gossip. As always, we aim to serve therapists and individuals looking for community and healing. Give us a review on Youtube, iTunes, follow us on Instagram, and join the conversation!

In this episode of 'What If Nothing's Wrong with You?', hosts Paula D. Atkinson and Lisa K. Kays discuss the pervasive issue of over-functioning, particularly among women. They explore the cultural grooming that perpetuates this behavior, the resentment it breeds in relationships, and the importance of being honest with oneself and others. From pop culture influences to personal anecdotes, Paula and Lisa delve into the dynamics that keep many trapped in cycles of over-functioning and under-functioning. They offer insights and practical advice on how to break free from these harmful patterns, advocating for authenticity, self-compassion, and genuine connection.

Navigating Tough Times: Laughter, Grief, and Community

Paula D. Atkinson and Lisa K. Kays discuss coping mechanisms for challenging times in the latest episode of 'What If Nothing's Wrong With You.' Recorded on February 12th, they touch on the importance of humor and playfulness in resistance, the necessity of allowing oneself to grieve, and the benefits of crying. Highlights include a thorough breakdown of Kendrick Lamar's Super Bowl Halftime Show, the portrayal of covert narcissism in 'Bad Sisters,' and a review of 'Young Sheldon.' The episode also discusses strategies for better mental health and sustaining a joyful resistance, including changing relationships with social media. Join Paula and Lisa for an improv painting workshop on March 8th to engage in mindful and creative healing.

Hosts Paula D Atkinson and Lisa K Kays dive into the topic of self-diagnosis, particularly with mental health conditions. Responding to a listener's request, they explore why many young people are turning to TikTok for information on mental health, and the mixed reactions from clinicians. The hosts share personal stories and insights, emphasizing the importance of allowing self-diagnosis as a tool for understanding and empowerment. They discuss the societal resistance to acknowledging neurodivergence and the potential harm caused by treating neurodivergent individuals as neurotypical. They also touch on the inadequacies of the current educational and healthcare systems in accommodating diverse mental health needs. The episode concludes with a call to embrace self-diagnosis and support the younger generation's quest for mental health awareness. 

Paula D Atkinson and Lisa K Kays discuss various easy-to-implement activities to improve mental health without the need for extensive therapy. They address topics like blocking negative people, planning trips, spending time outdoors, trusting intuition, the importance of sleep, and finding joy in frivolous activities. The episode also touches on serious issues, such as the recent allegations against P. Diddy and the problematic nature of group therapy sessions.

Therapists Paula D Atkinson and Lisa discuss the dark roots and current issues within modern psychotherapy, focusing on its links to white supremacy, colonialism, and patriarchal systems. They explore the historical context of psychotherapy, its evolution, and how these deep-seated prejudices continue to affect the profession today. The episode also covers the significance of critical self-awareness, liberation psychology, and the importance of confronting one's own biases for personal and societal healing.

In this episode of 'What If Nothing Is Wrong with You,' Paula D Atkinson and Lisa K Kays tackle the topic of intuition. They share anecdotal experiences, discuss the difference between intuition and anxiety, and offer practical tips on how to trust your inner voice. They also touch on popular culture references like the TV show 'Shrinking,' the movie 'The Substance,' and a concert experience with boomer attitudes. The episode wraps up with a fun exercise to help listeners practice listening to their intuition.