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July 16, 2020

Staying sane in the season of the summer bod

21 minutes

If your pool days or beach trips are filled with bikini anxiety more than any other feeling, this episode is for you.

From childhood all the way through college, Claire hated the summer. Summer camp? Pool parties? Swim team? Tubing down the river? They all involved getting into a bathing suit, which brought on a very specific version of dread. These days, if Claire's in a bikini, she's likely enjoying the feeling of sun and wind her my body, not getting wrapped up in swirling negative body image thoughts.

In this episode, Claire shares some tips and mantras so you can enjoy this season, no matter what you’re wearing.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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