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Staying Smiley episodes
- On Dating the Dream BoyEP5- On Dating the Dream Boy …If you follow me on Instagram chances are you know who my boyfriend Luke is. It's fair to say that dating Luke has changed my life in the best ways possible and I feel so lucky to be with a boy so fun, loving, and willing to be featured on my platforms (LOL). After many requests from followers to speak to Luke, I thought it would be fun to make an episode where we answer listener questions and dive into the deep topics about all parts of our relationship.Topics Covered in This Episode:* How we Met / First Impressions* How We Started Dating* What It's Like to Live With Each Other in a Medium Distance Relationship* Best Dates We've Been On and Fights We've Had* Small Things That Make Us Special / Different* How We've Changed Since Being Together* Tips for Being in a Healthy + Loving RelationshipI hope you enjoy learning more about Luke and our relationship… after all, who doesn't love a little love story?!Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=enMy Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en59 min
- On Manifesting Your Dream CareerEP5- On Manifesting Your Dream Career …One of the biggest questions I get asked is how I ended up with my current job and what I did to get to that point as only a 21 year old. I decided to create an episode to answer your questions and give tips on how to work your dream job.Topics Covered in This Episode:* The Jobs I've Had and the Lessons Learned in Each* Advice on How To Get Your Dream Job* How I Got My Job at InsideTracker* What I Do at InsideTrackers / What It's Like to Work Full-Time* Becoming a Full-Time Content Creator?* The Future of @kylierunssmiley / My Platform* What I am Going to Be Doing After I Graduate CollegeI encourage you to listen along at some point during your day.. whether it be when you're stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I've received so far and know that I'm always just one message away!Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmileypc/?hl=enMy Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en27 min
- So You Think You Have A Stress Fracture...EP4- So You Think You Have A Stress Fracture …I've been in those shoes many times before. Scared I'm in trouble, desperately googling symptoms looking for answers, unsure of how I'd move on if it's the true diagnosis.It's a terrible spot to sit in.I created this episode as advice I'd give to anyone who is ever sitting in that position.. feeling pain … worrying about "could it be" … unsure of where to go or how to move forwardTopics Covered in This Episode:* My Background / Injury History* What to Do When You Start to Have Pain* When to Reach out to a Doctor* How To Cross-Train* The Benefits of Using My Plans : https://kmoblak8.wixsite.com/kylierunssmiley/shop* Staying Smiley Amongst it AllI'm really proud of all the thought and work that went into this episode. Reflecting on injuries/hard times is never fun to do, but I'm glad that in doing so I can hopefully prevent you guys from falling into that bad space.I encourage you to listen along at some point during your day.. whether it be when you're stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I've received so far and know that I'm always just one message away!Podcast Instagram: @stayingsmiley https://www.instagram.com/stayingsmileypc/?hl=enMy Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en17 min
- On Advice For My Younger SelfEP3- On 21 Things I'd Say to My Younger SelfTomorrow I turn 21 years old so I've been doing a lot of reflecting on my life as I enter adulthood. I can confidently say that I am the happiest, most confident, most healthy, most strong version of myself today. But it's taken a whole lotta work, a whole lotta change, a whole lotta love, a whole lotta lessons learned, to get to this point. I thought it would be nice to reflect and share what I wish I could have known when I was younger, in the hopes of hopefully changing your lives in a beautiful wayTopics Covered in This Episode:* What Turning 21 means to me* A ton of reflecting* 21 points of advice that cover all sorts of topics: body confidence, staying positive through injury, navigating friendships/relationships, college changes, life changes, overcoming underfueling, and other lifehacks, etc, etcI discuss a ton of great material in this episode and I think it's fair to say it's my best one yet.I hope you are able to listen along at some point during your day.. whether it be when you're stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I've received so far and know that I'm always just one message away!Podcast Instagram: @stayingsmiley https://www.instagram.com/stayingsmileypc/?hl=enMy Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en27 min
- On Celebrating SuccessEP2- On Celebrating Success… Something I Think All of Us Need to Get Better at Doing!Now that we are more than one month into 2023 I figured it would be a perfect time to share my favorite advice on combating perfectionism, finding j0y in the process, and really taking the time to celebrate yourself and all that you accomplish. I know what it's like to always be striving for the next greatest thing, and how toxic that can be for your mentality. As my brother always reminds me, 'what's the point of all the work if you never get to party?'Topics Covered in This Episode:* My gratitude for you all/ my thoughts on this platform so far* The toxicity of resolutions (for some)* How to set goals- the right way* Complementing your resolutions with an "I Did it!" List* What an "I Did It!" List is, and how to make one yourself* The Five Things on my List from January* An exciting secret accomplishment that you'll have to listen to hear aboutI hope you are able to listen along at some point during your day.. whether it be when you're stretching, making a yummy meal, or winding down for bed. I am really grateful for all the love I've received so far and know that I'm always just one message away!Podcast Instagram: @stayingsmiley https://www.instagram.com/stayingsmileypc/?hl=enMy Instagram: @kylierunssmiley https://www.instagram.com/kylierunssmiley/?hl=en17 min
- On Staying PositiveEP1- Welcome to the Staying Smiley Podcast… a platform where I share some of my greatest thoughts about living your best life.These episodes are intended to be nice little chats you can listen to throughout your day: maybe it's when you're sipping your coffee or driving to school, maybe it's when you're getting ready in the morning or winding down for the night, maybe it's when your doing some stretches or doing some work. Whatever your purpose may be: throw on an episode when you're in need of a little positivity boost or a heart to heart conversation.Topics Covered in This Episode:* Who I Am and What I'm About* The Meaning Behind This Podcast (For Both Me & You)* Background on Struggles I Have Been Through (I'm Guessing You Can Relate)* Life-Changing Advice My Grandmother Shared With Me* What I Do To Stay Smiling No Matter The Circumstances* A Game I Created to Instantly Spread Happiness to Yourself and OthersThank you for being here, I would be so lost without your love and support. Keep Smiling, Keep Grinding, and Know I am Here for you no matter where you are in your journey to living your best life.Podcast Instagram: @stayingsmileypc https://www.instagram.com/stayingsmiley/?hl=enMy Instagram: @kylierunssmileypc https://www.instagram.com/kylierunssmiley/?hl=en17 min
About Staying Smiley
From the publisher's feed
mini chats with @kylierunssmiley for whenever you need a sprinkle of positivity, inspiration, or a heart to heart conversation
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maybe it’s when you’re getting ready for the day and…
sipping your coffee, maybe it’s when you’re driving to the gym or doing your homework, maybe it’s when you’re getting ready for bed and doing some stretches. whatever you reason may be, I encourage you to throw on an episode, romanticize your life, and take the time to take care of yourself and listen to the ways in which you too can create a dream life full of happiness for yourself
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I would be nothing without the love and support I feel from this community. I’ve grown so much in the four years since creating @kylierunssmiley and having you people here for everything has brought me a confidence and sense of self I never knew I had within me. I look forward to giving back to this community through sharing the lessons I have learned (and continue to learn) along the way
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cheers to new beginnings and spreading the love so we can all live a life of excitement, adventure, health, love, and above all else: happiness