In this episode, I’m joined by Dara Silverman, a somatics practitioner and anti-racist trainer, to explore how we can build strong movements with the capacity to create enduring change, especially in the face of white supremacy, patriarchy, and xenophobia.

We talk about how to stay soft and accountable, expand our movements by “calling each other in” instead of shutting each other out, and center our purpose—without compromising on inclusivity or care. If you’re feeling a sense of grief, fear, and despair in the face of today’s challenges or are seeking ways to deepen your commitment to social change, this conversation offers both comfort and tangible practices to help you stay engaged and empowered.

In This Episode, We Cover:

● The importance of staying soft with each other to stay strong on systems

● How to bring people into movements with compassion, not judgment

● Practical micro-practices to stay grounded daily