<p>The Holidays are amazing! What is not amazing is falling off track and wasting all the hard work you've been putting in! Is this inevitable, however, if you want to enjoy the Holidays? That's precisely the question Teague and I break down in this episode! Giving you some strategies to stay on track and make progress through the Holidays!</p>

The Holidays are amazing! What is not amazing is falling off track and wasting all the hard work you've been putting in! Is this inevitable, however, if you want to enjoy the Holidays? That's precisely the question Teague and I break down in this episode! Giving you some strategies to stay on track and make progress through the Holidays!

Staying Strong Through the Holidays

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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Staying Strong Through the Holidays

Staying Strong Through the Holidays