On this episode, we’re joined by Karen. She’s a fitness enthusiast who’s pursued structured fitness for the past six years. She spends her free time with her dogs, garden, and books. Listen in to hear more about Karen’s fitness journey, how she trains with a chronic illness, and what balance looks like in her life.

On this week’s episode:

• Discover the importance of adapting your fitness routine to your life
• Learn how Karen has found ways to balance her health and fitness goals with her professional and personal responsibilities
• Get inspired by the positive impact of physical activity on mental health, and how Karen has used fitness as a way to cope with stress and improve her overall well-being

Links and Resources:

• ​​https://www.popsugar.com/fitness/
• https://www.planetfitness.com/
• https://penandpaperstrengthapp.com/
• https://www.myfitnesspal.com/
• https://www.jefit.com/
• https://jamesclear.com/atomic-habits
• https://apps.apple.com/us/app/apple-health/id1242545199
• https://www.fitness19.com/centers/seattle/
• https://www.instagram.com/dawn.at.67/
• David Goggins's Book: Can’t Hurt Me
• Fitbod Foodies Group

Joffles
Ingredients

• 1 ¼ cup rolled oats
• 1 ¼ cup egg whites
• 1 ¼ cup cottage cheese
• ½ tsp baking powder
• Dash of cinnamon

Instructions

• Blend in a blender til smooth like pancake batter. 
• Cook either as pancakes on a griddle or waffles in an iron. 
• Enjoy with fresh fruit or sugar-free syrup.

Nutrition

• Makes 8
• 95 calories
• 1.3g fat
• 10.9g carbs
• 10g protein

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