Welcome to the very first episode of our new series, 'Elevated & Empowered'! In this episode, we’re diving into the transformative power of goal setting—a key ingredient to building a successful life and business. Whether you’re setting goals for personal growth, professional milestones, or both, this episode is packed with actionable insights and practical frameworks to help you get started.

What You’ll Learn in This Episode

1. Why Goal Setting is Essential:
   • The benefits of goal setting in both your personal and professional life.
   • How it impacts your mindset, behavior, and overall success.
2. The Science Behind Goal Setting:
   • How setting goals activates your brain’s motivation centers and improves focus.
   • Why specific, actionable goals work better than vague aspirations.
3. A Step-by-Step Goal Setting Framework:
   • How to create goals that are clear, achievable, and aligned with your vision.
   • Tips for breaking down big goals into manageable daily actions.
4. Real-Life Examples:
   • Personal and business examples of how we’ve used goal setting to achieve meaningful results.

Resources Mentioned in This Episode

All articles, studies, and resources mentioned during the episode are linked below:

• Resource 1: Goal Setting Theory https://opentext.wsu.edu/theoreticalmodelsforteachingandresearch/chapter/goal-setting-theory/
• Resource 2: S.M.A.R.T. Goals Framework https://med.stanford.edu/content/dam/sm/s-spire/documents/How-to-write-SMART-Goals-v2.pdf
• Resource 3: Positive Effects on Well Being https://selfdeterminationtheory.org/SDT/documents/1999_SheldonElliot.pdf https://www.researchgate.net/publication/232501090_A_Theory_of_Goal_Setting_Task_Performance

Stay Connected

If you enjoyed this episode, don’t forget to:

• Subscribe to the podcast so you don’t miss future episodes in our 'Elevated & Empowered' series.
• Follow us on social media for daily tips, inspiration, and updates:
  • Instagram: @Steadfastandsavvypod

In this episode, we return from a month-long hiatus, excited to reconnect with our community. Join us for a thoughtful business-focused coffee hour as we explore key topics essential to success in the beauty industry.

We discuss the significance of taking breaks and how they can rejuvenate your passion for your work. If you've experienced moments of diminished motivation, we’ll provide strategies to navigate these challenges and recognize when it’s time to elevate your business.

Mental health is a critical component of our industry, and we’ll emphasize the necessity of self-care—not only for your well-being but also for the quality of care you provide to your clients. Additionally, we’ll offer insights on establishing healthy boundaries with clients, friends, family, and employers to ensure a sustainable work-life balance.

Whether you’re seeking to recharge or looking for guidance on thriving in your beauty business, this episode is rich with valuable insights and practical advice. Tune in as we embark on this journey together!

connect with us on socials!!

podcast @steadfastandsavvypod

Danielle @aglowskin.co

Mindy @lashed.xmindy

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Hi! We're so happy you're here! Meet your Hosts Danielle Brown and Mindy Walther.

20 Questions. Girl Chat. Absolute Chaos. And Lots of Laughs.

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