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Steadfast Strength
By Kelsea WolfeHealth & Fitness
Steadfast Strength episodes
- More Than an Athlete - Faith, Mindset, and the College Softball Journey
Ever struggle with balancing it all? Or just trying to figure out how this all fits together? Check out this weeks podcast as we dive into just that and more!
1 hr 8 min - Welcome back! Postpartum, Motherhood, and Finding my Rhythm Again
Join us this week as we kick off season 3 with a hard hitting episode covering what it looks like to find a rhythm when you are postpartum!
1 hr 15 min - The Idol of Productivity and the Grace of Stillness
Join us this week as we explore being still by removing the idol of productivity.
55 min - What’s Driving You? Learning to Train from a Place of Love, Not Lack
Do you ever find yourself training without purpose? Join us this week as we take a look at how to train from a place of love and truth.
52 min - Hit Reset: Your Guide to Steadfast Strength’s Reset Program
Join us on this week's episode where we fully embrace mom life and hit reset.
Want a simple way to start building strength at home?
Grab my free guide: Strong & Steady: 5 Quick Strength Workouts for Busy Moms.
👉 Download your free guide here
35 min - The Mental Load & The Busy Brand Designing a Back-to-School Season That Works
Back-to-School season is among us and in full swing! Are you ready? Join us on this week's episode as we take a look at the mental load of going back to school and look at helpful ways to design a way that is both functional but also helps lessen the load.
48 min - “Guess I’m Just Getting Old” (and Other Lies We Tell Ourselves)
Fighting the urge to blame your age for where you are at? Join us this week as we unpack why that lie is so prevalent as well as why it can be so harmful.
58 min - How to Let Go of the Scale & Still Make Real Physique Progress: The Mom Strength Identity Shift”
Join us on this episode of the steadfast strength podcast where we open up about letting go of the scale!
59 min - Build a Life You Don't Want to Escape From
Join us as we talk about what it means to build the life you want to live and not escape from!
45 min - Motherhood as a Mirror, Strength as the Response
Motherhood is an amazingly beautiful experience that invites us to grow and change. Join us this week as we unpack how we can grow and change as mothers.
58 min
About Steadfast Strength
From the publisher's feed
The mom fitness podcast