This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a few pet peeves a long the way. Enjoy!

Adam got loopy in the desert and brings back tales from the desert realm! We also discuss whether big challenges are more productive than small successes.

We had too much fun this week! We discuss everything from high carb fueling in the off season, behind the scenes on coaching seasons, and hot tubs.

We discuss our off season training, future races we are excited to be a part of, and tackle the all-too-common issue of post race blues and how to choose a next goal!

Happy Fall! We get on the mic's this week to discuss the wide variability of 100 mile recovery, appropriately setting goals, the importance of having your personal life in order, and more!

All the juicy details of Adam's 100 mile race and the many side tangents that come with it!

We are back from Europe and more cultured than ever! We discuss ALL the happenings out at UTMB, chat about travel woes, and discuss Adam's upcoming race at Run Rabbit Run

Bonjour! We got together this week to do some classic ill-informed prognostication and fan-girling (or boying) ahead of UTMB. We also discuss when your "peak week" for training should be among other fun topics.

We had fun as always this week! We discuss the takeaways from Adam's training camp, a paper on single-session injury risk, and discuss the timeline of effective coaching.

We got together this week to discuss who's on and who's NOT on the UTMB start list. We also talk through Adam's training camp in Steamboat Springs, throw out a hot take on kids at aid stations, and even our favorite dating shows!