Steak Dinner Podcast

⚠️ Disclaimer: This podcast does not provide medical, nutritional, or financial advice. We’re not doctors or dietitians. Everything discussed here is general in nature — things for you to consider, not prescriptions. Always consult a qualified health professional before making changes to your diet, exercise, or medical care.

Nearly 70% of Aussie men over 40 are overweight or obese (by BMI standards) — and while BMI isn’t perfect, it’s a clear signal that too many blokes are carrying more risk than they should.

In this episode, Josh and Kieran kick off the Steak Dinner Podcast Health Trilogy by looking at physical health. We break down four key areas every bloke in midlife should think about:

• 🍳 Nutrition: Why protein matters, how to swap out servo pies and sugary drinks, and the role of ultra-processed foods.

• 🏋️ Exercise: What “moderate” really means, why Zone 2 and Zone 5 cardio matter, and the role of resistance training.

• 😴 Sleep & Recovery: Why alcohol wrecks your deep sleep, the power of routine, and how naps can help without hurting.

• 🩺 Medical Check-ups: The GP appointments you shouldn’t skip after 40, from blood pressure to bowel screening.

It’s practical, real-world stuff with a side of banter — tools and resources you can actually use to make changes that stick.

• Nutrition:

  • Sports Dietitians Australia (SDA)

  • Eat for Health – National Health and Medical Research Council (NHMRC)

  • CSIRO Total Wellbeing Diet

  • The Drive podcast – Dr. Peter Attia

  
  

• Alcohol & Liquid Calories:

  • DrinkWise Australia

  
  

• Exercise:

  • Australian Physical Activity Guidelines – Department of Health

  • parkrun Australia

  
  

• Sleep & Recovery:

  • Sleep Health Foundation Australia

  
  

• Medical Check-ups:

  • Heart Foundation

  • Cancer Council Australia

  • National Bowel Cancer Screening Program

  
  

Call to Action

👉 Try one small change this week: log your protein for a day, swap one processed snack for a whole food, or book a GP check-up. Then share your own midlife health hacks with us — what’s worked for you?

In Episode 8 of the Steak Dinner Podcast, Josh and Kieran keep the rebuild series rolling with the next four pillars:

• Investing basics — from ETFs and shares to property and super funds.

• Insurance & estate planning — why most Aussies are underinsured and why half of us die without a will.

• Tracking your net worth — simple spreadsheets, free tools, and budgeting hacks that actually work.

• Mental bandwidth & support — GP mental health plans, EAPs, men’s sheds, mateship, and community groups.

We also share some listener feedback on “investing in what can’t be split,” swap a few stories (including a $6,000 French poodle disaster), and remind blokes that rebuilding after separation—or any major life event—isn’t just about money.

👉 This one’s packed with practical resources, plain-English tips, and a few laughs along the way.

• MoneySmart (ASIC) – calculators, guides, budgeting tools

  https://moneysmart.gov.au

• Australian Securities Exchange (ASX) – market info, education, listed products

  https://www2.asx.com.au

• Australian Taxation Office (ATO) – superannuation rules, contributions, tax concessions

  https://www.ato.gov.au/Individuals/Super

• Law Society of NSW – Find a Lawyer

  https://www.lawsociety.com.au/for-the-public/find-a-lawyer

• LawAccess NSW – Free legal help

  https://www.lawaccess.nsw.gov.au

• Beyond Blue – mental health support

  https://www.beyondblue.org.au

• Lifeline – crisis support (24/7)

  https://www.lifeline.org.au

• Mens Shed Australia – find a local shed

  https://mensshed.org

• Employee Assistance Program (EAP) – usually via your workplace (check HR or intranet)

• St Vincent de Paul Society – community support & volunteering

  https://www.vinnies.org.au

🔗 Resources Mentioned in Episode 8

Back from Greece (Kieran) and Colombia (Josh), we map out a clear 12-month plan for men rebuilding after separation or a financial hit. Today’s four pillars: housing & living decisions, debt strategy beyond triage, building a safety buffer, and rebooting superannuation. It’s practical, direct, and designed for real life — no fluff.

What you’ll learn

• How to choose short-term living arrangements (house share, granny flat, family stay) to cut costs while you stabilise.

• Debt tactics that actually stick: avalanche vs snowball, when consolidation helps, and where to aim windfalls.

• A simple path to a starter emergency fund so you stop leaning on credit.

• A superannuation reboot: check beneficiaries (binding vs non-binding), find/consolidate lost super in myGov, understand carry-forward concessional contributions, and when hardship access might apply.

• Mindset cues for 12 months of compliance: automate savings, avoid weak-spots, buy for utility.

Breakups suck — but going broke after one sucks more.

In this episode of the Steak Dinner Podcast, Josh and Kieran tackle financial first aid for separated dads: how to stop emotional spending, understand your debts, create a simple budget, and avoid the most common mistakes blokes make in the chaos of separation.

We cover:

• What to do immediately when you move out

• Joint accounts, credit cards, and the “fun dad” trap

• How to survive rent + mortgage pressure

• CSA vs private child support: what it covers, and what it doesn’t

• When to seek professional help (and where to get it free)

• Why cash is king — and what JP learned from a $5K cycling splurge

This isn’t about being perfect. It’s about taking control, one smart step at a time.

👂 Tune in, breathe deep, and start rebuilding.

📌 Like, follow, and share this with a mate who's trying to get back on his feet.

⚠️ FULL EPISODE DISCLAIMER

Disclaimer: The content of this episode is not financial advice and should not be taken as legal or professional guidance. Josh Peterson and Kieran Martin are sharing personal stories and lived experience only. They are not financial advisors, lawyers, or accountants, and this podcast does not provide tailored advice.

Every bloke’s situation is different. Before making any financial or legal decisions, speak to a licensed professional who understands your circumstances.

This episode is for informational and entertainment purposes only — mate-to-mate chat, not expert gospel. Use your head, protect your wallet, and don’t sue us.

80% of separated men leave the family home, but how do you actually make life work after that?

In this raw, no-BS episode, Josh (the Sultan of Separation) and Kieran break down what really happens when blokes have to start again after a breakup — from caravans and couches to building a new home and headspace.

We cover:
✅ How to set up a kid-friendly space without blowing cash
✅ How to keep your head straight after tough drop-offs
✅ Why “being present” beats being perfect
✅ How to communicate clearly with your ex (and avoid legal landmines)
✅ Why every bloke needs to compartmentalise their life post-separation

Plus, plenty of laughs, footy banter, and hard-won wisdom along the way.

Whether you’re in the thick of it or helping a mate who is — this one’s for you.
👉 Follow us on Spotify + socials @SteakDinnerPod.

What happened to just grabbing a drink and seeing where it goes? In this episode, Josh and Kieran swap stories about dating back in the day—sweaty school dances, awkward house phone calls, and the original ghosting—before diving into the chaos of modern app culture. From filtered photos to scammy bots, we break down the numbers, share what works, and offer solid advice for blokes trying to date without losing their minds.

💡 What you'll learn:

• Why dating apps can burn you out—and how to avoid it
• The difference between 90s dating confidence and 2020s swipe fatigue
• What men in midlife need to do when re-entering the dating scene

📣 Got a dating fail or win? DM us—we might read it next episode.

Are you thinking about separating from your partner—or already halfway out the door?

Before you make that move, this episode is your pause button.

We dive into:

• The real reasons men leave (they’re not what you think)

• Why introspection matters more than blame

• How to do a 4-part self-audit: physical, emotional, spiritual, relational

• What you might lose if you leave too soon

• Why marriage might be salvageable—and what that actually takes

• The brutal truths about separation: custody, finances, identity fallout

• How to leave with clarity, not chaos, if you still decide to go

Featuring real stats:

• 69% of divorces initiated by women (Divorce.com, 2023)

• Only 11% of separated dads get sole custody (Australian Institute of Family Studies)

• Divorced men are 2.5x more likely to die by suicide (Australian Institute of Health and Welfare)

• Married men live 7–10 years longer (Harvard Study of Adult Development)

This episode isn’t about judgment. It’s about getting clear—so you don’t walk away from a relationship and find yourself facing the same demons later.

🎧 Listen. Reflect. Then act like a man who’s done the work.

🔔 Subscribe for more real talk on separation, fatherhood, identity and rebuilding.

Pull up a chair — The Steak Dinner Podcast is served. In this opening episode, hosts Josh and Kieran dish out what this show is all about: helping men rebuild their lives with straight talk, sharp humour, and zero fluff. If you’re navigating separation, searching for purpose, or just craving deeper conversations that actually go somewhere, this is your table.

🔥 Real talk. Well done.
⚠️ May contain traces of nuts.

You didn’t plan for this—but here you are. The house feels empty, your head’s spinning, and you’re wondering what the hell to do next.

In this episode, Kieran and Josh walk through the first 30 days after separation. It’s a no-fluff triage kit for men: legal steps, money moves, emotional control, parenting traps, and how to stop spiralling when everything feels unsteady.

This isn’t therapy. It’s not a pity party either. Just real talk and practical advice to help you stabilise, think clearly, and take back some control.