Welcome to Episode 1 of the Steal Your Weights podcast. For this episode, we're visiting Intrepidus Fitness and CrossFit PB&J. 

From Singapore to the Strip District, Patrick and Jenna Benton have seen a lot of CrossFit in a lot of different places. For the last four years, they've been operating CrossFit PB&J on 26th Street in the Strip, but their history with CrossFit goes back much longer than that. 

So we sat down with Patrick to talk about the history of PB&J, CrossFit in Western Pa., how things have changed in the last decade and a lot more. Check it out and be sure to subscribe to Steal Your Weights anywhere you listen to podcasts. Also, rate and review the podcast if you are so inclined. Thanks! 

Welcome to the Steal Your Weights podcast, where an average CrossFitter explores CrossFit in Western Pa. There are more than 30 CrossFit gyms in the area, and on this podcast, we'll be going to those gyms, meeting the people and hearing their stories. 

In this first episode - the prequel episode - we're talking about what the Steal Your Weights podcast is and will be.