If you thought pelvic health was only for the ladies and kegels were the only thing to help, this episode is for you. Sarah is an expert in Pelvic, Gut and Breathing health and she shares with us an array of knowledge to strengthen each and every area. Of course! We also talk about Steel Mace, her experience with it and how to breath correctly based on some really amazing pelvic facts she shares with us.  

Learn more about Sarah Smith Strength at: http://sarahsmithstrength.com/ 

In this episode of Steel Mace Warrior, we speak with Fred Mohr. Fred is a Firefighter, NASM personal trainer, Steel Mace Coach and host of Steel Mace Nation from the jersey area. We talk about his warrior story, his tactical and recovery perspective on Steel Mace and much more. This episode is ON FIRE for Valentines Day!

From video games to warrior, Ian Thom shares his journey with us. We talk about his Stephen King inspiration, crawling before walking, his own growth as a new Steel Mace Coach in the community and much much more.

Welcome to another Steel Mace Warrior Podcast! Join me and Pawel in this SPECIAL BONUS EPISODE as we discuss and dig deeper on his ELEMENT CYCLE SYSTEM and Movement Coach Certification which includes STEEL MACE.  If you've had questions about TENGU this is the episode to listen to! And if you've never heard of Pawel, he is a master movement and mace coach from Norway (Europe area).  

I also wanted to provide this episode because Pawel Widuto is coming down to TEACH in America! And specifically to Yuma,AZ to certify individuals serious about gaining movement and mace knowledge. 

Become a Level 1 Movement Coach with Tengu this September 28-29 at Evolution Health Solutions, Yuma,AZ. 

 To sign up for the workshop please visit: https://www.steelmacewarrior.com/tengu   Limited spots are available and the time is getting near. Get your tickets TODAY!

Today I introduce to you  Ben Walker also known as Built By Ben from the New York area.   He is a Steel Mace Flow Coach and part of the education team, also an Onnit Steel Mace Specialist and Strong Coach Mentor. A fantastic background in Theater and an overall awesome man with great Steel Mace knowledge. Honored to have this guest on the Steel Mace Warrior Podcast.   We talk about "the dream of society", theater, coaching (and strong coach) life and of course, MACE.

STEEL MACE FLOW PODCAST SERIES.  Join me as i speak to Jeffrey Ochs from A2 Steel Fit in Ann Arbor, MI. He is a Strong Coach, Onnit Steel Mace Coach, Steel Mace Flow coach as well as an ACE CPT.  We talk about his journey with the steel mace, his background, dealing with depression and so much more! 

In this two-in-one episode we talk to Jim Romig and Matt Berbary (Our very first guest RETURNS) about Movement, Mace and upcoming events you don't want to miss. 

Welcome to another Podcast by Steel Mace Warrior! In this episode we talk to Harbert also known as Functional Harbeats, Harbeats and the Flowing Dutchman (MACE SPECIALIST). As always, we ask about the story of the warrior, how he came to become obsessed with the mace, his travels to India to learn more about mace training and much more!

We've seen a big connection between injuries and using a mace to start to heal them. Today we meet Dr.Joey Cadena, owner of PhysioSports Institute in Texas and founder of Primal Flow (an american made solid maple training mace). We talk about his amazing journey in physical therapy, how he uses the mace as a physical therapist within his clinic and much more! 

 Join us at we talk to Damian Jaskiewicz owner of a Tengu facility in Ireland called TENGU IRELAND. He brings us great knowledge about imbalances in our body and training efficiently overall. We also have a conversation about why coaches need to be like athletes and need a coach for themselves as well.