We're back! It's been 1 year since we moved to FL, and we wanted to give an update on why we left in the first place and how it's going. Thanks for hanging out with us- hope you enjoy :)

Xx, Faith and T

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Coaching Inquiries:

Email - [email protected]

or DM me

IG: @tavishsteele

Faith:

IG: @faithsteele__

I sit down with Tavish to ask a variety of health related questions including suggested sodium intake, how to rebound from the holidays, importance of blood work and more.

@steelehousenutrition

@steelehousestrength

@tavishsteele

@faithesteele

@faithesteele

@carlygiangiulio

@steelehousenutrition

@steelehousestrength

www.steelehousenutrition.com

www.steelehousestrength.com

Tavish and I sit down and review my last two bodybuilding shows, mentality since turning 30, whats going on with Redcon 1 and more. Dont miss it.

Checking in since we haven't podcasted since March 😐We talk updates with how the gym and store are doing, and touch on how we started the gym. We also discuss at home workouts, running, and touch on nutrition. Enjoy!

If there is a topic you would like for us to discuss, email [email protected] or message us on instagram:

Tavish: @tavishsteele

Faith: @faithesteele

Steele House Nutrition: @steelehousenutrition

Steele House Strength: @steelehousestrength

Carly and I are back and feeling extra froggy today!

We tried out the 'ol remote calling for this podcast so bear with us! In this episode we touch on a little bit of everything from nutrition, training, to Nick's most recent tactical training for the ANG, and how he believes Katniss Everdeen is terrible at archery. Enjoy!

We discuss meal replacement protein vs post-workout protein, how your average person should approach nutrition, fad diets, and more!

Carly & Faith tell stories.

We discuss types of proteins, how to get back on track after a gym/nutrition hiatus, bunk supplements and much more.

If you have any questions for us, or would like for us to discuss specific topics, message us on Instagram or Facebook:

@steelehousenutrition

@steelehousestrength

@tavishsteele

@faithesteele

or send us an email [email protected]