We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades.

Procrastination creeps in.

We apply more pressure.

And instead of moving forward, we find ourselves stuck.

In this episode, I’m sharing secret strategies for staying consistent -  and it has far less to do with discipline or willpower than you’ve been led to believe.

We explore why consistency breaks down at the nervous system level, how pressure and self-criticism can push us into freeze mode, and what actually helps us follow through on the changes we care about.

You’ll learn:

• Why motivation alone doesn’t create consistency
• How your nervous system influences procrastination and follow-through
• The role of self-compassion in sustainable change
• Why “low and slow” creates momentum that lasts
• How to approach goals in a way that feels supportive rather than heavy
  
  

This episode is for anyone who wants to move forward this year -  without burning out, forcing themselves, or giving up when things get hard.



*NEW YEAR RESET COACHING PACKAGE* (Jan full, few places left for Feb)
Final opportunity to work with me before my Mat Leave. For all the details click here



PODCAST EPISODES FOR THE NEW YEAR
More episodes to help you as you start afresh this year:

Getting Clear On What's Next Live Workshop Recording - Ep 60

Trusting The Next Right Step Ep 69

Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62

Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

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Ever felt overwhelmed by the pace and pressure of your role?

 In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense.

Jen shares the mindset shifts, practical tools, and self-care practices that helped her move from overwhelm to feeling capable, clear, and supported. 

We talk about what it really looks like to “work lightly” in a high-pressure environment, and how you can begin applying these same principles in your own work and life.

If you’re craving more ease, balance in your day-to-day, this conversation will feel like a breath of fresh air.

For further personalised support:

Private coaching

or my new Working Lightly Reset—a 3-hour coaching experience designed to help you find calm, sustainable success quickly. 

Spots are limited as I prepare for maternity leave, so check the links if you’re interested. 

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

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Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace?

In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm.

We’ll talk about:

• Why worry and peace can’t co-exist, and what to do when your mind won’t switch off
• The two-step approach to managing worries: validating your feelings and reframing your thoughts
• Simple belief statements you can use when fear keeps looping in your mind
• How to release what feels too heavy to carry on your own

If worry has been taking up too much space in your life, this conversation will remind you that peace is possible — even in the middle of uncertainty.

✨ Resources mentioned:

• Reclaim Your Calm — a $20 workshop with practical tools to quieten the mental noise and release worry
• Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way, including how to pray. 
• Explore private coaching with me — the deepest way to work with me, with personalised guidance and support

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

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Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward?

In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have every answer.

We’ll talk about:

• Why clarity comes from self-trust, not more planning or overthinking
  
  
  
• How to strengthen self-trust through listening to your inner voice, keeping small promises, and honouring your boundaries
  
  
  
• What happens when we stop abandoning ourselves in difficult moments and begin to treat ourselves with kindness

If you’ve been stuck in indecision, overthinking, or self-doubt, this episode will remind you that you don’t need to have it all figured out before taking the next step.

✨ Resources mentioned:

• Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and feel more peaceful & grounded
  
  
• Explore working with me in a private program here.
  
  
  

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

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Submit a question for an upcoming episode.

Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing?

In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small, faithful steps that guide us forward and build confidence along the way.

We’ll talk about:

• Why clarity rarely comes as a grand, five-year plan — and why that’s a good thing
  
  
  
• How noticing and honouring the small nudges in front of you creates momentum and direction
  
  
  
• Why uncertainty isn’t a problem to solve but an opening for possibility
  
  
  
• The surprising ways breadcrumbs often show up — and why they don’t always look like the big vision you’re chasing
  
  
  

If you’ve been feeling pressure to have it all figured out, this episode will remind you that you don’t need the full map — you just need to follow the next breadcrumb.

✨ Resources mentioned:

 Reclaim Your Calm — a $20 workshop with simple tools to help you quiet your mind and bring more peace into your everyday life

Explore working with me in a private 1:1 program.

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

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Submit a question for an upcoming episode.

Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong?

In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of unrealistic expectations.

We’ll talk about:

• Why carrying expectations from a past season into the present sets us up for frustration and burnout
  
  
  
• How surrendering to your current capacity actually restores your energy and prepares you for what’s next
  
  
  
• The cultural pressure to “always be thriving,” and why it’s okay to have seasons of restoration, not just growth
  
  
  
• Simple ways to find joy, gratitude, and fulfillment — even in seasons that feel quieter or slower
  
  
  

If you’ve been fighting against your limits or feeling like you’re falling behind, this episode will remind you that every season has value — and peace is found in embracing the one you’re in right now.

✨ Resources mentioned:

• Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
  
  
  
• Work with me in a private program 

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

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Submit a question for an upcoming episode.

Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart?

In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust.

Rest isn’t wasted time; it’s often the very space where peace, provision, and clarity flow in ways we can’t manufacture on our own.

We’ll talk about:

• Why constant busyness keeps us stuck in fear and striving
  
  
  
• How rest expands our capacity, heals our nervous system, and reminds us we’re already enough
  
  
  
• The cultural pressure to “always be growing” — and why honouring your season brings more joy and freedom
  
  
  
• Why rest can feel uncomfortable at first, and how to gently retrain your body and mind to embrace it
  
  
  
• A faith perspective on rest as trust — and how letting go invites supernatural provision beyond what we can achieve alone
  
  
  

If you’ve been carrying the weight of the future on your own shoulders, this episode will remind you that rest is a way of saying: the weight isn’t yours to carry alone.

✨ Resources mentioned:

• Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
  
  
  
• Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
  
  
  
• Work with me in a private program 
  
  
  

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.

Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”?

In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday practice, even when life still feels uncertain.

We’ll talk about:

• Why waiting for life to be “sorted” before we feel peace keeps us stuck in frustration
  
  
  
• How conflict in relationships can rob us of peace — and why choosing peace over being right creates more stability and joy
  
  
  
• The “sliding doors” moments throughout the day where we can either nurture peace or chip away at it
  
  
  
• Simple practices to calm the mind and interrupt spirals of overthinking
  
  
  
• The deeper peace that steadies us beyond our circumstances
  
  
  

If you’ve been feeling pulled in a hundred directions, this episode will remind you that peace isn’t something you have to wait for — it’s something you can choose, one moment at a time.

✨ Resources mentioned:

• Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
  
  
  
• Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
  
  
  
• Work with me in a private program 

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.

Do you ever feel like you’re carrying the weight of the world on your shoulders?

Many women today feel tired, burnt out, and overwhelmed by all the responsibilities in their lives.

But what if there was another way?

In this episode of Relaxed Woman, I’m exploring the power of surrender — what it really means to let go, release control, and find peace.  

We’ll talk about:

• How surrender not only lightens the load but often opens the door to clarity, rest, and even miraculous provision.

• Personal stories from my business and family life — including my Dad’s healing journey after being given just six months to live
  
  
  
• A simple prayer you can use when you find yourself picking control back up again

If you’re tired of carrying it all in your own strength, this episode will remind you that you don’t have to hold it together alone.

✨ Resources mentioned:

• Reclaim Your Calm Workshop — a $20 workshop with simple tools to help you quiet your mind and feel more grounded
  
  
  
• Getting Started with Faith — a free guide for those curious about what it means to explore faith in a personal way
  
  
  
• Work with me in a private program 

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

Instagram | Facebook

Submit a question for an upcoming episode.

In this episode, I sit down once again with Eve Northcote to continue the conversation on her remarkable healing journey.

Diagnosed with stage 4 cancer and given an incurable prognosis, Eve chose a different path 

— one rooted in hope, unwavering faith, and a belief that healing was possible, even when the odds appeared to be stacked against her.

Now, she shares an update that might just blow your mind. A scan result that defies every expectation — a true medical miracle.

Inside this episode, we discuss:

– What’s unfolded since her last update

– Her faith through setbacks

– The role of food, fasting & treatment

– A powerful spiritual healing experience

– And the scan results that defy all expectations
 
 

This is for anyone holding onto hope or believing for the impossible.  

We hope it encourages you deeply. 

*Upcoming Live Event*

> To register your interest for our upcoming event(s) please click here 

Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month program

Reclaim Your Calm $20 workshop

Visit my website

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Submit a question for an upcoming episode.