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This morning, I had the pleasure of offering a Dharma Talk to the No Barriers Zen sangha—my sangha. I’m grateful for the opportunity, and humbled by everyone’s attentive presence and thoughtful comments and questions.
The talk centers on the practice of zazen (seated meditation), “choppy waves,” how we can navigate them, and what we might find along the way. Part playful and part serious, I speak from my experience and encourage reconnecting with our bodies, all while pointing toward great trust in ourselves.
I refer to Eihei Dogen Zenji’s Fukanzazengi (Universal Recommendations for the Practice of Zazen) several times. You can read a translation of the text here.
Also, I use one of Rumi’s poems to describe how unsettled I felt in zazen during a year of transition. The poem is reproduced below.
Enjoy—and may you discover “the vital path of letting your body leap.”
The moon swooped down the dawn sky
My study and writing about the Dharma is supported in part by you. If you benefit from what I offer here, please consider sharing and subscribing—even becoming a paid subscriber. You may also offer dāna through Paypal. I am grateful for your generosity.
If you benefitted from this offering, you might consider reading:
This morning, I had the pleasure of offering a Dharma Talk to the No Barriers Zen sangha—my sangha. I’m grateful for the opportunity, and humbled by everyone’s attentive presence and thoughtful comments and questions.
The talk centers on the practice of zazen (seated meditation), “choppy waves,” how we can navigate them, and what we might find along the way. Part playful and part serious, I speak from my experience and encourage reconnecting with our bodies, all while pointing toward great trust in ourselves.
I refer to Eihei Dogen Zenji’s Fukanzazengi (Universal Recommendations for the Practice of Zazen) several times. You can read a translation of the text here.
Also, I use one of Rumi’s poems to describe how unsettled I felt in zazen during a year of transition. The poem is reproduced below.
Enjoy—and may you discover “the vital path of letting your body leap.”
The moon swooped down the dawn sky
My study and writing about the Dharma is supported in part by you. If you benefit from what I offer here, please consider sharing and subscribing—even becoming a paid subscriber. You may also offer dāna through Paypal. I am grateful for your generosity.
If you benefitted from this offering, you might consider reading: