Stef Freeman is a Holistic Coach and Inflammation Specialist. She’s known as the ‘Wellness Whisperer’ on IG, and is known for helping people solve chronic pain and illness. Stef is an author and talks about the most toxic foods you can put in your body. She also discusses the family secret that changed her family - several years ago she found out her dad was not her biological dad. Stef offers advice and her transparent experience for others finding out family secrets. 
Timestamps:
00:00:59 - Guest Introduction: The Inflammation Specialist
00:04:10 - Anti-Inflammatory Diet Revelation
00:05:19 - Grocery Store Transformation: Goodbye Unhealthy Foods
00:06:19 - Personal Diet Struggles and Transformations
00:10:22 - Gluten, Refined Sugar, and Dairy: The Culprits
00:29:32 - Family Secrets Unveiled: An Unexpected Discovery
00:36:02 - Mother's Secrets and Family History
00:47:44 - Gratitude and Appreciation for Audience Loyalty
Show is sponsored by:
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Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
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Stef Freeman (Holistic Coach) Talks The 3-WORST Foods To Eat For Inflammation, And Revealing Her Family Secret That Her Dad Wasn’t Her Biological Dad! Tuesday, March 5th, 2024 | Sarah Fraser

I’m Sarah Fraser, host of The Sarah Fraser Show. TSFS is a daily podcast that features my hot takes on pop-culture and shows like #sisterwives, #90dayfiance, #housewives, and more. A variety of guests including reality stars to a porn star who is now a pastor, and discussions of all kinds. Mix in my personal life and here we are!

You can see me weekly on Fox 5 DC, nationally on Lifetime’s Married At First Sight ‘After Party,’ and ‘Couples Couch,’ and Bravo. TSFS has been featured in People.com, Dailymail.com, PageSix.com, and more. I'm glad you're here. Xo, Sarah

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Have you got your tickets to our first ever virtual show? It’s happening June 5th and there’s only 10 VIP tickets left. Link to tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
We’re heading into the vault guys! This was one of my most commented episodes in fall of 2023 because I had TONS of tea to get to! Which 90 Day Fiance follower has lost thousands of followers for his pro-palestine stance? New details on WTP’s Ethan and Olivia’s divorce, and Micah Plath appears on WWHL and drops a BOMBShell about Olivia. Plus, is Robyn Brown on Ozempic and are Kody and Robyn renewing their vows?
Show is sponsored by:
GET YOUR TICKETS TO OUR FIRST LIVE-Broadcast/Podcast June 5th and you don’t even have to leave your house: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
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Horizonfibroids.com get rid of those nasty fibroids!
Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
“The Kardashians” watch The Kardashian’s S5 dropping May 23rd on Hulu
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
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Sister Wives Is Robyn Brown On The Ozempic? Are Kody And Robyn Renewing Their Vows? Welcome To Plathville NEW Details On Ethan And Olivia’s Divorce! Sunday, May 19th, 2023 | Sarah Fraser

Have you got your tickets to our first ever virtual show? It’s happening June 5th and there’s only 10 VIP tickets left. Link to tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
On today’s episode podcaster David Yontef and I take a closer look at RHOC Jennifer Pedantri’s fiance Ryan B being involved in a huge gambling scandal involving Major League Baseball. Will Ryan see jail time? Will the family have to declare bankruptcy? We discuss that and why RHOC decided to pick cameras back up. Plus, RHOSLC and RHOP are filming again but are these upcoming seasons going to really have something interesting to show or no?
Show is sponsored by:
GET YOUR TICKETS TO OUR FIRST LIVE-Broadcast/Podcast June 5th and you don’t even have to leave your house: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
Dr. John Delony podcast download everywhere you get your podcasts. It’s a show about tough talk, anxiety, and relationships
Eu Natural on Amazon use code FRASER20 for 20% OFF the conception bundle for HER and HIM
Horizonfibroids.com get rid of those nasty fibroids!
Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
“The Kardashians” watch The Kardashian’s S5 dropping May 23rd on Hulu
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com
Follow me on Instagram: @thesarahfrasershow
Follow me on Tiktok: @thesarahfrasershow
Follow me on Twitter: twitter.com/SarahFraserShow
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RHOC Jennifer Pedantri’s Fiance Involved in $16ml Gambling Scheme, Everything We Know Including Jennifer DM’ing W/ Podcaster David Yontef. Saturday, May 18th, 2023 | Sarah Fraser

Lots to get to you. We now know the new cast members for RHOBH and Kathy Hilton are officially returning, we confirmed that here first! Plus, Annemarie takes to social media again to reveal how much she hates Crystal. PK and Dorit, the rumors and nastiness heats up. Why PK stormed out of a lunch with Maurico, were financial reasons the reason behind the couple's split? Plus, we speculate on which RHOBH cast members we’d like to see date each other’s exes! We know, we’re messy! Love you all :) PS, David Yontef joins this episode
Show is sponsored by:
GET YOUR TICKETS TO OUR FIRST LIVE-Broadcast/Podcast June 5th and you don’t even have to leave your house: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
Dr. John Delony podcast download everywhere you get your podcasts. It’s a show about tough talk, anxiety, and relationships
Eu Natural on Amazon use code FRASER20 for 20% OFF the conception bundle for HER and HIM
Horizonfibroids.com get rid of those nasty fibroids!
Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
“The Kardashians” watch The Kardashian’s S5 dropping May 23rd on Hulu
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com
Follow me on Instagram: @thesarahfrasershow
Follow me on Tiktok: @thesarahfrasershow
Follow me on Twitter: twitter.com/SarahFraserShow
Book me on Cameo: cameo.com/sarahfraser


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New Details About PK And Dorit’s Separation Including PK Storming Off Set, New RHOBH Cast Members Confirmed, And Annemarie Still Hates Crystal. Friday, May 17th, 2023 | Sarah Fraser

Andy Cohen has been cleared of any wrongdoing at Bravo including drug and alcohol allegations but why didn’t the investigators contact outside Bravo talent to hear their side? Podcaster David Yontef and I breakdown all the details. Plus, John Mayer says he’s upset that people question if he and Andy have a sexual relationship, is he sharing fake outrage to help Andy or makes a good point? Could VPR be coming to an end, will Lala join The Valley, and Ariana Madix has removed VPR from her social media bio, we speculate as to why.
Show is sponsored by:
GET YOUR TICKETS TO OUR FIRST LIVE-Broadcast/Podcast June 5th and you don’t even have to leave your house: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
Dr. John Delony podcast download everywhere you get your podcasts. It’s a show about tough talk, anxiety, and relationships
Eu Natural on Amazon use code FRASER20 for 20% OFF the conception bundle for HER and HIM
Horizonfibroids.com get rid of those nasty fibroids!
Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
“The Kardashians” watch The Kardashian’s S5 dropping May 23rd on Hulu
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com
Follow me on Instagram: @thesarahfrasershow
Follow me on Tiktok: @thesarahfrasershow
Follow me on Twitter: twitter.com/SarahFraserShow
Book me on Cameo: cameo.com/sarahfraser




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Andy Cohen Cleared Of All Drug/Sex Allegations At Bravo, We Discuss. Ariana Madix Removes VPR From IG Bio, Is She Done? Thursday, May 16th, 2023 | Sarah Fraser

In this episode of the podcast, we delve into the tragic news surrounding the death of Garrison Brown, a star from the popular TLC show "Sister Wives." After months of speculation, the official cause of Garrison's death has been confirmed, with contributing factors. We discuss the details released by the medical examiner, the impact of social media on Garrison's mental health, and how his family is coping with the loss.
Timestamps:
00:00:00 - Breaking News on Garrison Brown's Death
00:01:36 - Garrison Brown's Family Background
00:02:07 - Details on Garrison's Last Day
00:03:12 - Official Cause of Death and Investigation
00:04:26 - Garrison's Funeral and Public Reaction
00:05:29 - Janelle's Tribute and Family's Coping
00:07:18 - Media Coverage and Conclusion of Investigation
00:08:00 - Family's Response and Future Plans
00:09:37 - Family Reunion and Reflections on Garrison's Impact
Show is sponsored by:
GET YOUR TICKETS TO OUR FIRST LIVE-Broadcast/Podcast June 5th and you don’t even have to leave your house: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-891218437337
 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***
Dr. John Delony podcast download everywhere you get your podcasts. It’s a show about tough talk, anxiety, and relationships
Eu Natural on Amazon use code FRASER20 for 20% OFF the conception bundle for HER and HIM
Horizonfibroids.com get rid of those nasty fibroids!
Hungryroot.com/tsfs use my link to get 40% OFF your first order and free veggies for life
Myoptimalbody.com mention The Sarah Fraser Show for a FREE consultation and bonus 30-day FREE supply of their gut repair product
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
“The Kardashians” watch The Kardashian’s S5 dropping May 23rd on Hulu
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
**Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**
https://www.amazon.com/shop/thesarahfrasershow
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com
Follow me on Instagram: @thesarahfrasershow
Follow me on Tiktok: @thesarahfrasershow
Follow me on Twitter: twitter.com/SarahFraserShow
Book me on Cameo: cameo.com/sarahfraser


Learn more about your ad choices. Visit megaphone.fm/adchoices

Stef Freeman (Holistic Coach) Talks The 3-WORST Foods To Eat For Inflammation, And Revealing Her Family Secret That Her Dad Wasn’t Her Biological Dad! Tuesday, March 5th, 2024 | Sarah Fraser

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