In this episode we chat about the latest Sister Wives episode, "A Time to Weep, A Time to Laugh." We finally see Garrison during Christine and David's pre-wedding celebrations, which was so emotional. The episode kicks off with Kody and Robyn's four-wheeler adventure, where Robyn flips off her vehicle, leaving us hanging about her condition. Christine and David's wedding preparations are heartwarming. Kody and Robyn's relationship struggles take center stage as Robyn tries to get Kody to reconnect with his other wives, but he resists. Meri's quilt scene is bizarre, with Kody wanting t-shirt scraps back. The pre-wedding boat party shows a fun side of the family, with Christine chugging a Bud Light seltzer. Kody admits to Robyn he's thought about leaving her, and they discuss moving to Europe. Next week's episode teases Christine and David's wedding day, and I can't wait to see it. Stay tuned for more TSFS episodes and pop culture news!

Timestamps:

00:00:00 - Garrison's Appearance and Christine's Wedding

00:06:50 - Kody's Reaction to Robyn’s Accident

00:14:02 - Kody's Request for T-Shirt Scraps

00:20:20 - Robyn’s Plea for Therapy

00:26:28 - Robin's Reluctant Agreement to Monogamy

00:31:15 - Emotional Reflections on Weddings and Garrison!

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Rula.com/TSFS to get started today. That’s R-U-L-A dot com slash TSFS for convenient therapy that’s covered by insurance 

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

ICYMI, this episode originally aired in April of 2024 and had a lot of people discussing the beautiful tributes that were taking place to celebrate the life and passing of Garrison Brown from the Sister Wives franchise. Plus, Angela Deem and Michael continue their nasty divorce but has Angela moved on and is she dating someone new? We discuss all that and more. Plus, The Family Chantel news, and recap of some of your favorite TLC gossip. 

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We saved the worst for last! I am joined today by my dear friend David Yontef (Behind The Velvet Rope) podcast to chat about the worst Housewives moments of 2024. We’re counting down which housewives didn’t hold up so well in the past 12 mos. From bad TV moments, divorce drama, friend drama, and their franchises being put on hold we discuss it all. Love you guys, Sarah

 MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Stop dementia before it starts from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

Find our top 10 tips for healthier living: Download our FREE guide.

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode, I dive into some juicy updates and hot gossip to kick off 2025. We discuss the heartbreaking news of Garrison Brown's passing and how Janelle has been named the sole executor of his estate, leaving Kody out of any financial benefits. I also update you on Robyn Brown's ex-husband, David Preston Jessop, who is battling cancer but seems to be doing better. We talk about Ethan Plath's new girlfriend, who looks strikingly similar to Olivia Plath, and the ongoing drama between Blake Lively and Justin Baldani. Lastly, I touch on Meghan Markle's new Netflix show and share some personal reflections on the holiday season. Don't forget to leave a five-star review for the podcast and check out my Go Big Podcasting course!

Timestamps:

00:00:00 - Introduction and New Year's Goals

00:06:02 - Sister Wives: Janelle Brown Executor of Garrison's Estate

00:11:13 - Sister Wives: Robyn Brown's Ex-Husband Cancer Update Continued

00:12:09 - Sister Wives: Fans' Reactions to Season 19

00:14:39 - Sister Wives: Potential Changes in Tell-All Format

00:22:02 - Welcome to Plathville: Ethan Plath's New Girlfriend Continued

00:31:10 - Blake Lively and Justin Baldani Lawsuit Details

 MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025.

Today, Prof. Tim Spector and Prof. Sarah Berry join us to share seven essential strategies to help you improve your health this year. Based on the latest science that’s come out over the last 365 days, they bust common food myths, highlight the importance of quality over quantity, and show how the joy of eating can go hand in hand with good health.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

00:00 What's your nutrition goal for 2025?

03:08 This choice matters most for your health

05:20 Changes that could add 10 years to your life

12:30 Tip 1: Reduce intake of these foods

21:20 Tip 2: Try eating at these times

30:50 Tip 3: Stop counting calories

41:39 Tip 4: Change drink habits

48:15 Tip 5: Eat more plants

55:48 Tip 6: Are you getting enough protein?

59:07 Tip 7: Start eating these healthy snacks

01:03:50 Add these foods to your plate

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Mentioned in today's episode

Ultra-processed foods cause weight gain and increased energy intake associated with reduced chewing frequency: A randomized, open-label, crossover study, (2024) published in Diabetes, Obesity and Metabolism

Counting hours or calories? Metabolic regulatory role of time-restricted eating in adults with overweight and obesity: a systematic review and meta-analysis, (2024) published in Critical Reviews in Food Science and Nutrition 

Changes in food preferences and ingestive behaviors after glucagon-like peptide-1 analog treatment: techniques and opportunities (2024), published in International Journal of Obesity 

The potential effects of chlorogenic acid, the main phenolic components in coffee, on health: a comprehensive review of the literature (2017), published in European Journal of Nutrition 

Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (2024), published in Nature Medicine

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Which Bravo Housewives had the best year of 2024? Well, David Yontef (Behind The Velvet Rope) podcast joins the show today and we countdown the 10 Best Housewives of 2024. The criteria of which this is based is really our own personal bias and also which housewives had great career moments in 2024, comedy moments on the franchises, became fan favorites, or who just seem to be winning at life. We jump right in but before we begin David has some honorary mentions. Which Housewives do you think ate in 2024?

MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF

**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**

https://www.amazon.com/shop/thesarahfrasershow

Show is sponsored by:

Head to acorns.com/tsfs or download the Acorns app to start saving and investing for your future today!

Alomoves.com use code TSFS30 for only ninety-nine dollars with a thirty-day FREE trial. This is a limited time offer that ends January 31

BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order!

Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order 

Horizonfibroids.com get rid of those nasty fibroids

Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription

Quince.com/tsfs for FREE shipping on your order and 365 day returns

Follow me on Instagram/Tiktok: @thesarahfrasershow 

 ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***

Advertise on The Sarah Fraser Show: [email protected]

Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing 6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?

In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.

We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.

Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.

We also discuss:

(00:00) Mental Health and Wellness Discussion

(10:44) Building Trust and Vulnerability in Relationships

(17:56) Importance of Self-Assessment for Wellbeing

(25:17) Importance of Finding Third Space

(36:23) The Power of Surroundings on Stress

(42:16) Reconnecting With Nature and Analog Living

(49:16) Embracing Nature and Meditation for Wellness

(56:33) Understanding Meditation Techniques and Benefits

(01:07:28) Digital and Physical Community Dynamics

(01:18:49) The Ethics of Technology and Character

(01:22:00) Journey to Discovering Purpose and Confidence

(01:31:31) Embracing Flexibility and Spiritual Growth

(01:41:01) The Power of Healing and Growth

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Jay Shetty: Website: https://www.jayshetty.me/

Instagram:https://www.instagram.com/jayshetty/?hl=en

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].