StefanieFaye

Hope is one of our most extraordinary human capacities. It allows us to sense possibility before we can fully see the path toward it. To imagine that something new can emerge from the conditions we are in now. And perhaps...

The post Neuroscience of Critical Hope with Dr. Kari Grain appeared first on StefanieFaye.

Human nervous systems are constantly teaching each other what to expect from the world. Safety or vigilance. Openness or defensiveness. Curiosity or contraction. And most of that communication happens long before conscious thought catches up. Maybe the deeper question isn’t:...

The post Your Nervous System Isn’t Just Yours.. What Are You Contributing to the Field? appeared first on StefanieFaye.

When Ancient Wisdom Meets Modern Brain Science: Returning to What We Already Know We're drowning in information. Collecting data. Consuming content. And yet, somehow, we're starving for wisdom. There's a particular frequency—I sometimes call it home—where the noise quiets and...

The post When Ancient Wisdom Meets Modern Brain Science w Dr. Aldrich Chan appeared first on StefanieFaye.

Most of us walk through the world believing we're responding to what's actually happening. But we're not. We're responding to a model—a statistical best guess shaped by our history, our nervous system, and even the people who raised us. Here's...

The post Your brain doesn’t do reality – it does probability: And this is how we update the code. appeared first on StefanieFaye.

  Gratitude - and all of its related rituals - can come across as surface level and performative.  But when we can explore it through the lens of neuroscience, we see that it is not just about some frivolous ‘feel-good’...

The post The Neuroscience of Thanksgiving: regulation beyond the ritual appeared first on StefanieFaye.

Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle.   I love leading research teams on enhancing human performance and resilience.  It helps us get clear about what we...

The post Resilience isn’t built by staying calm: how your brain-body actually heals appeared first on StefanieFaye.

How does revenge play a role in our world? Neuroscience research shows that its neurological basis plays a deeper, darker role than we might have imagined...   “Behavioral studies from around the world confirm that people who hurt (or kill)...

The post How revenge affects our brain and how we can break the cycle w/ Dr. Kimmel appeared first on StefanieFaye.

Do you have something important to teach others, but they just don’t seem to get it or care? Part of the issue may be that WHAT you’re saying needs to be more compelling, but another issue might be in HOW...

The post Psychological Safety Neuroscience: 5 micro-signals to build trust & influence appeared first on StefanieFaye.

What if the most powerful leaders are not those who control others, but those who have mastered the art of self-regulation? Not only leaders who can regulate themselves, but those who regulate the nervous systems of those around them.  By...

The post Super-Regulators: the Science of Self-Regulation Leadership appeared first on StefanieFaye.

Our past experiences are not simply stored in the brain—they are patterns embedded into the circuitry of our brain-body system.   For many people, their history can linger as patterns of dysregulation, stress, or a sense of being "stuck" in...

The post Our Brain as a Liberation Technology: how to free our mind from our past appeared first on StefanieFaye.