Matt interviews Charles, his friend from business school and coach for the Beat Mario competition. Ever humble, Charles would never call himself a coach- lifting and nutrition are just what he does. We tap into his depth of knowledge from his background at Elite FTS (essentially a more hardcore Rogue Fitness… think strength training equipment and expertise on steroids), diving into how to set up a powerlifting program, a bite-sized approach to healthy eating, and how long-term planning can ensure you accomplish your goals. We discuss how lifting leads to life skills, and the habits and advice we cover in this episode can be applied to every aspect of life in and out of the gym, including work, hobbies, relationships- everything.