Stelar Moves

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this happens and introducing my solution: the SpareBrain™ system.

Check out the SpareBrain™ system here >> https://katerubybradshaw.com/sparebrain

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes.

In this one, I talk about three experiments I've run recently to weave more joy in my day to day life (from “rest home yoga” to trying squash at 44) and how these simple shifts are creating ripple effects in life and work.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this?—then THIS conversation is for you.

Holding yourself back because you think claiming industry leadership is an ego move? That’s a disservice to your people—based on a faulty assumption.

Industry leadership isn’t about status; it’s about standards. It’s about positioning your work so the right people can actually find and benefit from it. It’s about operating at a level where you have the spaciousness to lead, rather than being buried in the weeds.

It’s about having industry-leading SERVICES, a strong REPUTATION, and an industry-leading BUSINESS MODEL—one that gives your work the visibility it needs to reach the right people while giving you the bandwidth to fully step into the leadership seat. Because when you do? You use your gifts and skills in an even more potent way.

This conversation is here to clear up any murky thinking that might be holding you back. If you’ve ever felt a hesitation—like, who am I to claim this?—then this is a conversation you need to hear. Press play now.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering instead of leading?

In this episode, we’re diving into The CEO Power Lens—a way of seeing decisions through an industry-leading filter. You’ll walk away with a set of powerful questions to shift how you make decisions and a sharper lens for where your focus actually needs to be.

⚡ If you’re ready to recalibrate to a whole new level of leadership, grab the Industry Leadership Recalibration Audio >> click here. Listen daily. Let it shift your thinking.

📩 Want access to The Industry Leading Nine Point Diagnostic? Send me a private message on Instagram or Facebook, and I’ll get it to you. This tool will help you pinpoint the exact lever points that your business needs for the level you want it to be.

🎧 Hit play now and let’s get you making CEO-level decisions that actually move the needle.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of this decision, why it matters, and the domino effect it sets up…

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to structure your calendar, thinking and approach to improve your focus and mental energy. 

In this episode we’ll go over how to:

• Unlock the Power of Flow: Learn how to tap into deep, uninterrupted focus to achieve your best creative work faster.
• Boost Your Productivity: Discover how identifying and protecting your peak performance hours can transform your effectiveness.
• Master Task Prioritization: Understand the difference between deep focus tasks and shallow tasks, and how to organize them for maximum output.
• Say Goodbye to Distractions: Find out how small interruptions can cost you 23 minutes of focus and what you can do to eliminate them.
• Design Your Ideal Workday: Learn how to structure your day to prioritize what matters most, from focus blocks to end-of-day wrap-ups.
• Pre-Work Rituals for Success: Discover the small rituals that can trigger your brain into peak focus mode.
• Optimize Your Calendar for Flow: Explore how to carve out non-negotiable time in your calendar for deep, uninterrupted work.
• Create an Environment That Supports You: Learn how to set up your workspace and remove distractions to stay in your flow state.
• The Power of Boundaries: See how setting hard finish lines and boundaries around your workday can help you recharge and avoid burnout.
• Stay in the Driver’s Seat: Take control of your calendar and your energy by asking, "What do I need to be at my best?" and act on it.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect your focus and headspace from other people’s urgencies, set boundaries that empower your team, and unlock a whole new level of leadership. You’ll hear real-life stories, like how one of my clients shifted her thinking and landed a $15 million contract by changing how she operates. If you’re ready to stop being stuck in the weeds and start leading from a place of clarity and power, this episode is for you.

Additional episodes referenced within this episode:
 
Ep 56: I Can Only Speak with Tony Robbins << Click here to listen

Ep 59: Lets Talk About the Productivity of Strategic Rest << Click here to listen

Ep 67: Are You Training People to Underperform? Here’s How to Stop It << Click here to listen

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. In this episode, Ill walk you through my GROW process to intervene on this old pattern, and lead things in a new direction where everyone gets to thrive.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional contexts.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com

Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, this is a must-listen.

Let’s dive into how you can disrupt unhelpful patterns and inspire a higher standard through the way you communicate.

Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain
(your brain will thank you for it!).

Instagram: instagram.com/katerubybradshaw
Website: www.katerubybradshaw.com