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Stella Fit Health and Wellness Strategies
By Stella BerganHealth & Fitness
Stella Fit Health and Wellness Strategies episodes
- Sleep, the foundation for good healthSleep impacts your mood, memory, cognition, and immune system. lack of sleep can cause weight gain and other health issues. Learn some tips and tricks for a better nights sleep to help you stay young, vibrant and healthy.33 min
- 25 min
- Move Often Move WellCommon sense wisdom about exercise, nutrition, parenting, and figuring out how to feel and live your best. Part science, part anecdotal, and part experience.28 min
- How to feel your best!Learn strategies to feel your best. How to stay on track. Find out Stella's top three most recommended Strategies.23 min
- What does Healthy Eating look like?In this episode, Stella will define and explain Healthy Eating. Family-friendly meal ideas that include Protein, Fat, Fiber, and Greens.20 min
- Avoid the dreaded 15Avoiding the dreaded Freshman 15. It's not just for college kids, tech company cafeterias, lunch meetings etc. Stella helps identify common pitfalls and provides strategies to help.22 min
- Stella Fit #1 Back to school strategiesBack to school can be a hard transition for many families. On this episode, Stella shares small easy changes with big results that you can make to get the school year off to a great start for your family.18 min
About Stella Fit Health and Wellness Strategies
From the publisher's feed
Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach.
In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.