To be the best leader that you can and to inspire your team it'sabout communication, focusing on your fitness both physical and mental to ensure that you don't 'suffer burnout and your team is protected also. There's more to working on your professional career - investments, tax structures and aged care rules, you also need to focus more widely to ensure you remain at the top of your game longer and in better shape. Vanessa Bennett spent most of her career convinced on the imporantance of maintaining a healthy body and mind todo the best job.
Here she talks about the latest thinking in neuroscience and the difference it can make to avoiding burnout - a common malady in today's corporate world.
Vanessa is the CEO of Next Evolution Performance - a global high performance coaching company using neuroscience to help driven leaders and teams, in over 20 countries, to optimise profitability, productivity and energy AND to decrease their effort, sickness, burnout and mental health problems.
She works predominantly with legal firms, accounting practices and financial services companies, in Australia and around the globe. Vanessa also has over 20 years of experience in financial services.
She has a Masters in Psychology and Neuroscience of Mental Health - with Distinction, from the Institute of Psychiatry, Psychology and Neuroscience at King’s College London.